GBR Louise Ringrose
2 HYROX races over 2 seasons. Best Open Women time: 1:28:49 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Ringrose at each race, oldest on the left; lower is faster.The best was 1:28:49 at London Olympia (Mar 2026); Louise Ringrose was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:28:49 |
| Birmingham | Oct 2026 | Open Women | 1:32:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,355th of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:57). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:02 | faster than 56% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 5:22 | 5:18 | faster than 47% |
| Sled push: | 3:00 | 3:12 | faster than 63% |
| Run 3: | 5:41 | 5:31 | faster than 44% |
| Sled pull: | 5:41 | 5:25 | faster than 42% |
| Run 4: | 5:43 | 5:33 | faster than 43% |
| Burpee broad jump: | 6:23 | 6:40 | faster than 56% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:44 | 5:26 | faster than 29% |
| Run 6: | 5:44 | 5:32 | faster than 42% |
| Farmers carry: | 2:50 | 2:18 | faster than 21% |
| Run 7: | 5:50 | 5:32 | faster than 39% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 62% |
| Run 8: | 5:49 | 5:47 | faster than 49% |
| Wall balls: | 6:40 | 6:48 | faster than 52% |
| Roxzone: | 7:10 | 7:16 | faster than 52% |
| Runs (8 km) | 45:39 | 44:53 | faster than 46% |
| Stations (8) | 40:12 | ||
| Finish | 1:32:55 | 1:32:53 | 1355th of 2,703 · faster than 49% |
843rd of 2,263 Open Women (faster than 62%). Against the 62 who finished around 1:27:46: most time gained on the eight runs (1:03), most lost on wall balls (2:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 72% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 4:56 | 5:17 | faster than 67% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 5:16 | 5:30 | faster than 60% |
| Sled pull: | 5:12 | 5:15 | faster than 52% |
| Run 4: | 5:12 | 5:31 | faster than 64% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 70% |
| Run 5: | 5:11 | 5:41 | faster than 72% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 3:18 | 2:22 | faster than 9% |
| Run 7: | 5:00 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 75% |
| Run 8: | 6:58 | 7:45 | faster than 72% |
| Wall balls: | 8:13 | 6:53 | faster than 29% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 42:41 | 46:35 | faster than 71% |
| Stations (8) | 40:23 | ||
| Finish | 1:28:49 | 1:34:13 | 843rd of 2,263 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:36 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:50 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:40 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 42:41 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 50% |
| Push | 58% |
| Pull | 52% |
| BBJ | 70% |
| Row | 39% |
| Carry | 10% |
| Lunges | 75% |
| Wall balls | 29% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 42:46 running, 40:23 at the stations and 5:49 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:43).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:26 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 4:56 | 5:17 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:16 | 5:30 |
| Sled pull | 5:12 | 5:15 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 5:51 | 6:43 |
| Run 5 | 5:11 | 5:41 |
| Row | 5:36 | 5:27 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 3:18 | 2:22 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 6:58 | 7:45 |
| Wall balls | 8:13 | 6:53 |
| Roxzone | 5:49 | 6:40 |
| Finish | 1:28:49 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
