IRL Louise Quinlan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:12:01 (Riga 2026) · Open Women 1:04:51 (Dublin Nov 2025) · Doubles Mixed 0:57:53 (Málaga 2026) · Doubles Women 1:02:43 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:12:01 | top 23% 24/109 | 36:01 | 32:30 | 3:35 | splitsSkiErg4:39Sled push3:27Sled pull4:09Burpee broad jump4:15Row4:49Farmers carry2:01Sandbag lunges4:03Wall balls5:07Run 14:54Run 24:14Run 34:32Run 44:30Run 54:37Run 64:31Run 74:28Run 84:19Full report for this race → |
| Málaga 2026 16 Apr 2026team: Dean Nolan, Louise Quinlanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:53 | top 2% 24/1,720 | 31:36 | 22:12 | 4:09 | splitsSkiErg3:48Sled push1:42Sled pull3:12Burpee broad jump2:20Row4:10Farmers carry1:14Sandbag lunges2:23Wall balls3:23Run 13:33Run 23:50Run 34:04Run 44:01Run 54:05Run 63:59Run 74:07Run 84:01Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:12:26 | top 16% 46/299 | 36:42 | 32:20 | 3:28 | splitsSkiErg4:50Sled push3:38Sled pull4:15Burpee broad jump3:59Row4:52Farmers carry2:00Sandbag lunges3:53Wall balls4:53Run 14:17Run 24:16Run 34:33Run 44:36Run 54:37Run 64:37Run 74:40Run 85:09Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:04:51 | 2nd of 1,197 | 34:45 | 27:06 | 3:04 | splitsSkiErg4:43Sled push1:49Sled pull3:24Burpee broad jump3:56Row4:43Farmers carry1:25Sandbag lunges3:18Wall balls3:48Run 12:43Run 24:29Run 34:48Run 44:55Run 54:55Run 64:50Run 74:52Run 83:17Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Louise Quinlan, Georgia Murphywhat the whole field did → | Doubles Women · team 30-34 | 1:02:43 | 8th of 1,507 | 35:46 | 23:57 | 3:06 | splitsSkiErg4:20Sled push1:27Sled pull2:28Burpee broad jump2:56Row4:36Farmers carry1:25Sandbag lunges3:01Wall balls3:44Run 12:49Run 24:30Run 34:49Run 45:05Run 55:03Run 65:04Run 75:04Run 83:26Full report for this race → |
| Rome 2025 27 Sept 2025team: Louise Quinlan, Colm Mulryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:16 | top 5% 46/1,083 | 33:35 | 23:46 | 4:59 | splitsSkiErg3:55Sled push1:49Sled pull3:10Burpee broad jump2:50Row4:16Farmers carry1:11Sandbag lunges3:04Wall balls3:31Run 15:18Run 23:54Run 34:00Run 44:00Run 54:02Run 64:01Run 74:01Run 84:22Full report for this race → |
| Dublin 2024 16 Nov 2024team: Becky Kelly, Louise Quinlanwhat the whole field did → | Doubles Women · team 30-39 | 1:07:53 | top 3% 21/835 | 40:58 | 23:15 | 3:44 | splitsSkiErg4:07Sled push1:30Sled pull2:43Burpee broad jump2:41Row4:31Farmers carry1:22Sandbag lunges2:58Wall balls3:23Run 13:17Run 25:17Run 35:28Run 45:34Run 55:45Run 65:46Run 75:51Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
