GBR Louise Molloy
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:36:15 (Birmingham 2024) · Doubles Mixed 1:20:05 (Stockholm 2024) · Pro Doubles Women 1:29:12 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 23 Mar 2025team: Louise Molloy, Sean Lundywhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:06 | 624th of 1,002 | 45:39 | 28:59 | 6:33 | splitsSkiErg4:16Sled push2:30Sled pull3:58Burpee broad jump2:56Row5:08Farmers carry1:39Sandbag lunges4:24Wall balls4:08Run 15:08Run 25:25Run 35:40Run 45:50Run 56:01Run 65:52Run 75:57Run 85:49Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Louise Molloy, Kathy Griffinwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:12 | 192nd of 246 | 50:25 | 33:19 | 5:32 | splitsSkiErg4:33Sled push2:36Sled pull4:29Burpee broad jump3:59Row5:10Farmers carry2:14Sandbag lunges5:05Wall balls5:13Run 14:14Run 26:02Run 36:20Run 46:23Run 56:44Run 66:29Run 76:36Run 87:41Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Louise Molloy, Sean Lundywhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:05 | 429th of 841 | 43:36 | 29:22 | 7:12 | splitsSkiErg4:17Sled push2:00Sled pull4:09Burpee broad jump3:22Row4:50Farmers carry1:57Sandbag lunges4:19Wall balls4:28Run 15:08Run 25:08Run 35:28Run 45:24Run 55:41Run 65:35Run 75:27Run 85:49Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 45-49 | 1:36:15 | 769th of 1,410 | 50:05 | 37:43 | 8:31 | splitsSkiErg5:17Sled push2:47Sled pull4:45Burpee broad jump5:58Row5:26Farmers carry2:31Sandbag lunges5:26Wall balls5:33Run 16:29Run 25:35Run 36:04Run 46:12Run 56:22Run 66:12Run 76:11Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
