Athlete · Pro Women · 35-39 ·

GBR

Louise Mitchell

1 HYROX result over 1 season. Best Pro Women time 1:28:44 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:44 Pro Women time · Birmingham 2024 1 Pro Women race

91st of 180 Pro Women place · Birmingham 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Birmingham 2024 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 35-39	1:28:44	91st of 180	43:15	37:44	7:50	splits SkiErg4:30Sled push3:28Sled pull5:04Burpee broad jump5:23Row4:58Farmers carry2:48Sandbag lunges4:40Wall balls6:53Run 15:28Run 24:55Run 35:28Run 45:24Run 55:28Run 65:25Run 75:20Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2024, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 68%

Sled pull faster than 87%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 39%

Sandbag lunges faster than 69%

Wall balls faster than 54%

Roxzone faster than 37%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 faster

Sled pull 1:21 faster

Burpee broad jump 0:21 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 0:30 faster

Wall balls 0:16 faster

Roxzone 0:35 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Pro Women finisher

Louise1:28:44

5:284:304:553:285:285:045:245:235:284:585:252:485:204:405:506:537:50

Typical Pro Women1:28:49

5:304:514:433:424:576:255:015:445:075:085:022:355:055:105:257:097:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Pro Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown