Athlete · Open Women · 30-34 ·

IRL

Louise McGuinness

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:56 (Dublin 2025) · Doubles Women 1:11:47 (Lisbon 2026).

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1:15:56 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 12% best Open Women place · Dublin 2025 138th of 1,197 Open Women finishers there

1:11:47 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Valerie O’Gorman

Burpee broad jump strongest segment · Dublin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:56Dublin 2025 · 5 races Doubles Women1:11:47Lisbon 2026 · 1 race · with Valerie O’Gorman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:56 best 1:15:56 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 6:55 faster (1:22:51 to 1:15:56).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Valerie O’Gorman, Louise McGuinnesswhat the whole field did →	Doubles Women · team 35-39	1:11:47	top 6% 45/826	37:55	29:02	4:55	splits SkiErg4:39Sled push1:53Sled pull3:43Burpee broad jump3:39Row5:05Farmers carry1:46Sandbag lunges3:23Wall balls4:54Run 13:57Run 24:37Run 34:45Run 44:51Run 54:53Run 64:54Run 74:54Run 85:08Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:15:56	top 12% 138/1,197	38:55	33:37	3:28	splits SkiErg5:05Sled push2:25Sled pull4:28Burpee broad jump3:52Row5:10Farmers carry1:51Sandbag lunges3:45Wall balls7:01Run 13:12Run 25:05Run 35:16Run 45:23Run 55:32Run 65:21Run 75:22Run 83:48Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 30-34	1:22:33	top 21% 144/705	39:47	37:43	5:06	splits SkiErg5:09Sled push2:49Sled pull5:07Burpee broad jump6:45Row5:10Farmers carry1:58Sandbag lunges3:52Wall balls6:53Run 15:02Run 24:40Run 34:55Run 44:56Run 55:07Run 64:58Run 74:55Run 85:18Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:24:19	top 30% 260/875	40:46	38:15	5:22	splits SkiErg5:02Sled push3:39Sled pull5:31Burpee broad jump6:20Row4:58Farmers carry2:00Sandbag lunges4:33Wall balls6:12Run 14:42Run 24:44Run 35:01Run 45:10Run 55:13Run 65:15Run 75:16Run 85:29Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:21:59	top 28% 212/763	40:03	36:05	5:56	splits SkiErg5:18Sled push2:55Sled pull4:52Burpee broad jump5:23Row4:58Farmers carry2:00Sandbag lunges3:51Wall balls6:48Run 14:40Run 24:48Run 34:53Run 45:01Run 55:05Run 65:03Run 74:58Run 85:39Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 30-34	1:22:51	top 19% 172/939	42:13	35:39	5:02	splits SkiErg5:09Sled push2:59Sled pull6:08Burpee broad jump4:28Row5:04Farmers carry1:49Sandbag lunges3:42Wall balls6:20Run 13:30Run 25:33Run 35:26Run 45:28Run 55:29Run 67:10Run 75:33Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 60%

Sled pull faster than 81%

Burpee broad jump faster than 98%

Row faster than 75%

Farmers carry faster than 86%

Sandbag lunges faster than 90%

Wall balls faster than 41%

Roxzone faster than 97%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:51 faster

Burpee broad jump 2:38 faster

Row 0:15 faster

Farmers carry 0:20 faster

Sandbag lunges 1:11 faster

Wall balls 0:28 slower

Roxzone 1:38 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:15:56

3:125:055:052:255:164:285:233:525:325:105:211:515:223:453:487:013:28

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:28 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown