IRL Louise Kirk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:58 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Sonia Tutt, Louise Kirkwhole field → | Doubles Women · team 40-49 | 1:23:58 | 562nd of 1,118120th of 261 aged 40-49 | 47:53 | 30:09 | 6:00 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:47fastest 46%Sled pull3:35fastest 31%Burpee broad jump5:21faster than 18%Row5:02fastest 45%Farmers carry1:51faster than 46%Sandbag lunges3:58faster than 37%Wall balls4:21faster than 48%Runs (8 km)47:53fastest 50%Roxzone6:00faster than 47%Run 15:51faster than 42%Run 25:31faster than 48%Run 35:35fastest 46%Run 46:07faster than 31%Run 55:44fastest 48%Run 65:42fastest 47%Run 75:44fastest 47%Run 87:43fastest 46%Full report for this race → |
| London 2024 29 Nov 2024team: Sonia Tutt, Louise Kirkwhole field → | Doubles Women · team 40-49 | 1:24:53 | 861st of 1,668166th of 387 aged 40-49 | 47:44 | 29:00 | 8:15 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:44fastest 26%Sled pull3:58fastest 37%Burpee broad jump4:36faster than 37%Row4:49fastest 19%Farmers carry1:41fastest 35%Sandbag lunges3:23fastest 41%Wall balls4:25faster than 46%Runs (8 km)47:44faster than 40%Roxzone8:15faster than 47%Run 17:52faster than 22%Run 25:28faster than 37%Run 35:42faster than 37%Run 45:36faster than 45%Run 55:39faster than 48%Run 65:42faster than 44%Run 75:40faster than 46%Run 86:07faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | London 2024 · best of 2 | 1:51 |
| Sled pull | 3:35 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | London 2024 · best of 2 | 4:17 |
| Row | 4:49 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:21 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:44 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:00 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sonia Tutt2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
