Athlete · Open Women · 25-29 ·

DEN

Louise Jensen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:35 (Hong Kong 2026) · Pro Doubles Women 1:12:24 (Berlin 2025).

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1:56:35 best Open Women time · Hong Kong 2026 also raced Pro Doubles Women: each has its own best below

738th of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:56:35 latest race · Hong Kong 2026 best Open Women time so far Open Women

Sled push strongest segment · Hong Kong 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:35Hong Kong 2026 · 2 races Pro Doubles Women1:12:24Berlin 2025 · 1 race · with Mette Møller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:56:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 25-29	1:56:35	738th of 994	49:21*	50:04*	17:14	splits SkiErg5:14Sled push2:06Sled pull6:36Burpee broad jump10:35Row6:00Farmers carry2:24Sandbag lunges6:22Wall balls10:47Run 13:57Run 25:31Run 36:23Run 46:15Run 56:25Run 66:00Run 75:51Run 89:01Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 25-29	2:15:26	691st of 778	1:07:32	52:18	15:41	splits SkiErg6:14Sled push3:49Sled pull4:43Burpee broad jump11:16Row6:29Farmers carry2:01Sandbag lunges6:52Wall balls10:54Run 16:45Run 26:43Run 313:59Run 47:44Run 57:43Run 67:27Run 77:43Run 89:31Full report for this race →
Berlin 2025 16 May 2025team: Mette Møller, Louise Jensenwhat the whole field did →	Pro Doubles Women · team 30-39	1:12:24	top 32% 86/270	35:35	29:08	7:46	splits SkiErg4:24Sled push2:10Sled pull4:02Burpee broad jump3:11Row5:02Farmers carry1:46Sandbag lunges4:23Wall balls4:10Run 13:37Run 24:17Run 34:18Run 44:19Run 54:26Run 64:48Run 74:23Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 98%

Sled pull faster than 43%

Burpee broad jump faster than 10%

Row faster than 35%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:07 faster

Sled pull 0:18 slower

Burpee broad jump 3:32 slower

Row 0:14 slower

Farmers carry 0:17 faster

Sandbag lunges 0:19 slower

Wall balls 2:55 slower

Roxzone 3:45 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:56:35

3:575:145:312:066:236:366:1510:356:256:006:002:245:516:229:0110:4717:14

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown