GBR Louise Gower
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Louise Gower, Ian Nichollswhole field → | Doubles Mixed · team 45-49 | 1:16:21 | 852nd of 2,36550th of 186 aged 45-49 | 44:12 | 28:32 | 3:37† | View results | See splits Hide splitsSkiErg4:29faster than 35%Sled push1:48fastest 9%Sled pull3:23fastest 36%Burpee broad jump3:53fastest 49%Row4:42fastest 41%Farmers carry2:44faster than 14%Sandbag lunges3:29fastest 33%Wall balls4:04fastest 28%Runs (8 km)44:12fastest 39%Roxzone3:37Run 15:33fastest 37%Run 24:54fastest 30%Run 35:12fastest 31%Run 45:21fastest 37%Run 55:40fastest 46%Run 65:54fastest 47%Run 75:20fastest 48%Run 86:21fastest 45%Full report for this race → |
| Cardiff 2025 30 May 2025team: Louise Gower, Catherine Lewandowskiwhole field → | Pro Doubles Women · team 40-49 | 1:27:45 | 87th of 11129th of 38 aged 40-49 | 49:39 | 32:37 | 5:29† | View results | See splits Hide splitsSkiErg4:35fastest 50%Sled push1:55fastest 7%Sled pull5:41faster than 19%Burpee broad jump5:18faster than 13%Row5:00faster than 50%Farmers carry1:48fastest 21%Sandbag lunges4:19faster than 39%Wall balls4:01fastest 34%Runs (8 km)49:39faster than 15%Roxzone5:29Run 15:42faster than 33%Run 25:19faster than 31%Run 35:38faster than 28%Run 45:41faster than 27%Run 58:52Run 65:38faster than 28%Run 75:59faster than 22%Run 86:50faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Catherine Lewandowski1 race
- Ian Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
