RSA Louise Gierschick
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:21 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Amanda Van der Westhuizen, Louise Gierschickwhole field → | Doubles Women · team 55-59 | 1:30:45 | 148th of 7141st of 7 aged 55-59 | 50:57 | 32:47 | 7:06 | View results | See splits Hide splitsSkiErg4:56fastest 19%Sled push2:37faster than 18%Sled pull4:20fastest 20%Burpee broad jump5:00fastest 42%Row5:29fastest 40%Farmers carry1:57fastest 41%Sandbag lunges3:36fastest 26%Wall balls4:52fastest 34%Runs (8 km)50:57fastest 22%Roxzone7:06fastest 11%Run 14:26fastest 24%Run 26:10fastest 23%Run 36:33fastest 26%Run 46:30fastest 24%Run 56:40fastest 24%Run 66:42fastest 26%Run 76:44fastest 24%Run 87:16fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Amanda Van Der Westhuizen, Louise Gierschickwhole field → | Doubles Women · team 55-59 | 1:28:21 | 241st of 7233rd of 7 aged 55-59 | 50:49 | 32:03 | 5:34 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:43fastest 38%Sled pull4:11fastest 29%Burpee broad jump4:55faster than 40%Row5:19fastest 43%Farmers carry1:47fastest 41%Sandbag lunges4:11faster than 37%Wall balls5:15faster than 40%Runs (8 km)50:49fastest 35%Roxzone5:34fastest 13%Run 14:19fastest 31%Run 26:16fastest 37%Run 36:41fastest 44%Run 46:41fastest 43%Run 56:49fastest 42%Run 66:34fastest 38%Run 76:33fastest 37%Run 86:59fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:11 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:19 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:52 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:49 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 5:34 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Louise's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
