GBR Louise Cave
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:06:46 (Cape Town 2025) · Doubles Women 1:41:15 (Cape Town 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Louise Cave, Belinda Barkaswhat the whole field did → | Doubles Women · team 60-64 | 1:41:15 | 786th of 1,196 | 54:50 | 38:28 | 8:00 | splitsSkiErg5:33Sled push2:34Sled pull5:49Burpee broad jump5:17Row5:39Farmers carry2:12Sandbag lunges5:03Wall balls6:21Run 15:24Run 27:02Run 36:55Run 46:56Run 57:01Run 67:09Run 77:06Run 87:20Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Belinda Barkas, Louise Cavewhat the whole field did → | Doubles Women · team 55-59 | 1:56:31 | 490th of 714 | 1:01:23 | 41:19 | 13:54 | splitsSkiErg6:05Sled push2:51Sled pull6:30Burpee broad jump6:33Row6:14Farmers carry2:17Sandbag lunges4:51Wall balls5:58Run 15:43Run 27:44Run 37:39Run 47:38Run 57:57Run 68:12Run 77:42Run 88:51Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 60-64 | 2:06:46 | 356th of 431 | 2:20:31 | 23:44 4 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row6:20Farmers carry2:45Sandbag lunges6:32Wall balls8:07Run 1—Run 223:40Run 320:23Run 424:22Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
no splitPush
no splitPull
no splitBBJ
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
