GBR Louise Bond
3 HYROX races over 1 season. Best Open Women time: 1:34:36 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Bond at each race, oldest on the left; lower is faster.The best was 1:34:36 at London ExCeL (Dec 2025); Louise Bond was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:43:12 |
| London ExCeL | Dec 2025 | Open Women | 1:34:36 |
| Manchester | Jan 2026 | Open Women | 1:41:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:36 faster (1:43:12 to 1:34:36).
3 results at 3 races
871st of 1,356 Open Women (faster than 35%). Against the 41 who finished around 1:41:43: most time gained on sandbag lunges (2:31), most lost on the roxzone (2:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:13 | faster than 7% |
| SkiErg: | 4:44 | 5:07 | faster than 88% |
| Run 2: | 6:09 | 5:56 | faster than 41% |
| Sled push: | 3:27 | 2:39 | faster than 10% |
| Run 3: | 6:20 | 6:18 | faster than 48% |
| Sled pull: | 5:07 | 5:28 | faster than 61% |
| Run 4: | 6:33 | 6:20 | faster than 41% |
| Burpee broad jump: | 9:21 | 6:43 | faster than 16% |
| Run 5: | 6:46 | 6:29 | faster than 40% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 6:51 | 6:22 | faster than 33% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 6:42 | 6:18 | faster than 35% |
| Sandbag lunges: | 3:16 | 5:17 | faster than 96% |
| Run 8: | 5:40 | 5:20 | faster than 40% |
| Wall balls: | 7:30 | 6:41 | faster than 36% |
| Roxzone: | 9:21 | 6:08 | faster than 15% |
| Runs (8 km) | 50:57 | 47:39 | faster than 35% |
| Stations (8) | 40:58 | ||
| Finish | 1:41:11 | 1:34:09 | 871st of 1,356 · faster than 35% |
1,718th of 2,921 Open Women (faster than 41%). Against the 90 who finished around 1:35:11: most time gained on SkiErg (0:36), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:03 | 5:33 | faster than 93% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:23 | 5:34 | faster than 56% |
| Run 4: | 4:39 | 4:35 | faster than 46% |
| Burpee broad jump: | 8:04 | 6:43 | faster than 27% |
| Run 5: | 4:59 | 4:39 | faster than 34% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:47 | 4:37 | faster than 40% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 28% |
| Run 8: | 6:43 | 6:33 | faster than 44% |
| Wall balls: | 7:39 | 6:49 | faster than 36% |
| Roxzone: | 13:35 | 13:10 | faster than 43% |
| Runs (8 km) | 38:46 | 37:29 | faster than 41% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:36 | 1:31:10 | 1718th of 2,921 · faster than 41% |
1,386th of 1,957 Open Women (faster than 29%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 4:49 | 5:13 | faster than 90% |
| Run 2: | 5:34 | 5:15 | faster than 35% |
| Sled push: | 4:16 | 3:00 | faster than 8% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 6:11 | 5:58 | faster than 43% |
| Run 4: | 5:44 | 5:35 | faster than 43% |
| Burpee broad jump: | 9:40 | 6:47 | faster than 13% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:57 | 5:35 | faster than 36% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 5:57 | 5:36 | faster than 36% |
| Sandbag lunges: | 7:06 | 5:04 | faster than 11% |
| Run 8: | 6:09 | 5:48 | faster than 39% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 9:37 | 7:18 | faster than 15% |
| Runs (8 km) | 47:09 | 45:20 | faster than 40% |
| Stations (8) | 46:30 | ||
| Finish | 1:43:12 | 1:33:26 | 1386th of 1,957 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:56 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:07 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:04 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:17 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:16 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 7:11 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:46 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 9:21 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 93% |
| Push | 38% |
| Pull | 57% |
| BBJ | 27% |
| Row | 70% |
| Carry | 71% |
| Lunges | 28% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 38:49 running, 42:19 at the stations and 13:35 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:39 |
| SkiErg | 5:03 | 5:33 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 5:23 | 5:34 |
| Run 4 | 4:39 | 4:35 |
| Burpee broad jump | 8:04 | 6:43 |
| Run 5 | 4:59 | 4:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 4:47 | 4:37 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 5:53 | 5:02 |
| Run 8 | 6:43 | 6:33 |
| Wall balls | 7:39 | 6:49 |
| Roxzone | 13:35 | 13:10 |
| Finish | 1:34:36 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
