Athlete · Open Women · 35-39 ·

GBR

Louise Best

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:55 (Bilbao 2025) · Pro Doubles Women 1:17:50 (Madrid 2025) · Doubles Women 1:15:25 (London 2024).

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1:23:55 Open Women time · Bilbao 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 35% Open Women place · Bilbao 2025 153rd of 449 Open Women finishers there

1:17:50 latest race · Madrid 2025 first Pro Doubles Women race Pro Doubles Women with Liz Jones

Row strongest segment · Bilbao 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:55Bilbao 2025 · 1 race Pro Doubles Women1:17:50Madrid 2025 · 1 race · with Liz Jones Doubles Women1:15:25London 2024 · 1 race · with Georgina Whalley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Louise Best, Liz Joneswhat the whole field did →	Pro Doubles Women · team 40-44	1:17:50	top 42% 80/194	41:39	29:51	6:23	splits SkiErg4:35Sled push3:38Sled pull4:14Burpee broad jump3:14Row4:42Farmers carry1:47Sandbag lunges3:43Wall balls3:58Run 15:01Run 24:56Run 35:08Run 45:10Run 55:14Run 65:09Run 75:00Run 86:06Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 35-39	1:23:55	top 35% 153/449	43:26	34:36	5:57	splits SkiErg4:30Sled push2:32Sled pull4:28Burpee broad jump7:45Row4:45Farmers carry2:10Sandbag lunges4:07Wall balls4:19Run 15:08Run 24:37Run 34:47Run 49:23Run 54:55Run 65:05Run 74:39Run 84:55Full report for this race →
London 2024 30 Nov 2024team: Georgina Whalley, Louise Bestwhat the whole field did →	Doubles Women · team 40-49	1:15:25	top 20% 321/1,668	43:51	24:56	6:43	splits SkiErg4:26Sled push2:02Sled pull2:20Burpee broad jump3:16Row4:42Farmers carry1:29Sandbag lunges2:32Wall balls4:09Run 16:02Run 29:03Run 34:40Run 44:39Run 54:48Run 64:44Run 74:50Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 80%

Sled pull faster than 93%

Burpee broad jump faster than 17%

Row faster than 98%

Farmers carry faster than 55%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 61%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:27 faster

Sled pull 1:30 faster

Burpee broad jump 1:47 slower

Row 0:38 faster

Farmers carry 0:02 faster

Sandbag lunges 0:44 faster

Wall balls 1:18 faster

Roxzone 0:18 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:23:55

5:084:304:372:324:474:289:237:454:554:455:052:104:394:074:554:195:57

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown