Athlete · Open Women · 30-34 ·

GBR

Louise Ashley Smee

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (London Olympia 2026) · Doubles Women 1:22:51 (Manchester 2025).

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1:28:50 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · London Olympia 2026 781st of 2,085 Open Women finishers there

1:28:50 latest race · London Olympia 2026 first Open Women race Open Women

Sled pull strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:50London Olympia 2026 · 1 race Doubles Women1:22:51Manchester 2025 · 1 race · with Rosie Gray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:28:50	top 38% 781/2,085	42:47	40:38	5:29	splits SkiErg4:48Sled push2:33Sled pull3:41Burpee broad jump6:54Row4:59Farmers carry5:30Sandbag lunges4:45Wall balls7:28Run 15:09Run 24:51Run 35:06Run 45:19Run 55:30Run 65:09Run 75:07Run 86:39Full report for this race →
Manchester 2025 24 Jan 2025team: Rosie Gray, Louise Ashley Smeewhat the whole field did →	Doubles Women · team 30-39	1:22:51	top 45% 385/857	49:01	27:01	6:58	splits SkiErg4:40Sled push1:42Sled pull3:47Burpee broad jump3:31Row5:00Farmers carry1:42Sandbag lunges3:00Wall balls3:39Run 14:44Run 26:13Run 36:11Run 46:21Run 56:25Run 66:34Run 76:31Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 70%

Sled pull faster than 97%

Burpee broad jump faster than 47%

Row faster than 89%

Farmers carry faster than 1%

Sandbag lunges faster than 61%

Wall balls faster than 40%

Roxzone faster than 80%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 1:34 faster

Burpee broad jump 0:11 slower

Row 0:28 faster

Farmers carry 3:08 slower

Sandbag lunges 0:20 faster

Wall balls 0:35 slower

Roxzone 1:11 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:28:50

5:094:484:512:335:063:415:196:545:304:595:095:305:074:456:397:285:29

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:08 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown