DEN Louisa Vesterdal
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
493rd of 1,415 Open Women (faster than 65%). Against the 44 who finished around 1:29:43: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:35). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:45 | faster than 41% |
| SkiErg: | 5:08 | 5:15 | faster than 63% |
| Run 2: | 4:58 | 5:04 | faster than 54% |
| Sled push: | 3:02 | 3:21 | faster than 67% |
| Run 3: | 5:12 | 5:20 | faster than 55% |
| Sled pull: | 4:43 | 5:52 | faster than 85% |
| Run 4: | 5:14 | 5:23 | faster than 56% |
| Burpee broad jump: | 5:19 | 6:56 | faster than 83% |
| Run 5: | 5:27 | 5:33 | faster than 53% |
| Row: | 5:32 | 5:39 | faster than 62% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 2:08 | 2:26 | faster than 72% |
| Run 7: | 5:14 | 5:25 | faster than 58% |
| Sandbag lunges: | 5:13 | 5:11 | faster than 49% |
| Run 8: | 6:23 | 6:26 | faster than 52% |
| Wall balls: | 6:12 | 6:47 | faster than 61% |
| Roxzone: | 7:39 | 7:49 | faster than 53% |
| Runs (8 km) | 44:44 | 45:35 | faster than 54% |
| Stations (8) | 37:17 | ||
| Finish | 1:29:36 | 1:35:51 | 493rd of 1,415 · faster than 65% |
2,102nd of 3,620 Doubles Mixed (faster than 41%). Against the 111 who finished around 1:23:55: most time gained on the eight runs (1:43), most lost on sled push (1:13). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 37% |
| SkiErg: | 4:43 | 4:18 | faster than 9% |
| Run 2: | 4:03 | 4:13 | faster than 60% |
| Sled push: | 3:34 | 2:18 | faster than 2% |
| Run 3: | 4:15 | 4:23 | faster than 59% |
| Sled pull: | 3:30 | 3:30 | faster than 50% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 4:19 | 3:38 | faster than 25% |
| Run 5: | 4:25 | 4:34 | faster than 58% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:42 | 4:04 | faster than 26% |
| Run 8: | 6:26 | 6:23 | faster than 48% |
| Wall balls: | 5:02 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 36:40 | 37:09 | faster than 53% |
| Stations (8) | 32:04 | ||
| Finish | 1:23:17 | 1:21:01 | 2102nd of 3,620 · faster than 41% |
1,434th of 2,211 Doubles Women (faster than 35%). Against the 64 who finished around 1:30:11: most time gained on sandbag lunges (1:56), most lost on the roxzone (1:47). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:44 | faster than 29% |
| SkiErg: | 5:02 | 4:40 | faster than 15% |
| Run 2: | 5:52 | 5:27 | faster than 31% |
| Sled push: | 2:02 | 1:51 | faster than 27% |
| Run 3: | 6:12 | 5:40 | faster than 28% |
| Sled pull: | 3:55 | 3:51 | faster than 46% |
| Run 4: | 6:11 | 5:42 | faster than 31% |
| Burpee broad jump: | 4:25 | 4:21 | faster than 47% |
| Run 5: | 6:13 | 5:50 | faster than 34% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 6:23 | 5:47 | faster than 26% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 6:20 | 5:46 | faster than 28% |
| Sandbag lunges: | 2:08 | 3:49 | fastest in the field |
| Run 8: | 8:43 | 7:52 | faster than 31% |
| Wall balls: | 4:45 | 4:37 | faster than 44% |
| Roxzone: | 8:32 | 6:17 | faster than 12% |
| Runs (8 km) | 52:03 | 48:15 | faster than 32% |
| Stations (8) | 29:31 | ||
| Finish | 1:29:59 | 1:25:16 | 1434th of 2,211 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nanzi Jiang1 race
- Timo Vesterdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 64% |
| Push | 68% |
| Pull | 86% |
| BBJ | 84% |
| Row | 62% |
| Carry | 73% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 44:48 running, 37:17 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 6:45 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 4:58 | 5:04 |
| Sled push | 3:02 | 3:21 |
| Run 3 | 5:12 | 5:20 |
| Sled pull | 4:43 | 5:52 |
| Run 4 | 5:14 | 5:23 |
| Burpee broad jump | 5:19 | 6:56 |
| Run 5 | 5:27 | 5:33 |
| Row | 5:32 | 5:39 |
| Run 6 | 5:25 | 5:24 |
| Farmers carry | 2:08 | 2:26 |
| Run 7 | 5:14 | 5:25 |
| Sandbag lunges | 5:13 | 5:11 |
| Run 8 | 6:23 | 6:26 |
| Wall balls | 6:12 | 6:47 |
| Roxzone | 7:39 | 7:49 |
| Finish | 1:29:36 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:36.
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