Athlete · Open Women · 35-39 ·

AUS

Louisa Tamala

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:33 (Melbourne 2024) · Doubles Women 1:29:33 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:33 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1254th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:35:22 latest race · Melbourne 2025 5:49 slower than the best Doubles Women time Doubles Women with Grace Cunningham

Runs (8 km) strongest segment · Melbourne 2024 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:33Melbourne 2024 · 1 race Doubles Women1:29:33Brisbane 2025 · 3 races · with Tanya Turner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Louisa Tamala, Grace Cunninghamwhat the whole field did →	Doubles Women · team 30-34	1:35:22	1816th of 2,446	51:48	32:38	11:01	splits SkiErg4:38Sled push1:52Sled pull4:20Burpee broad jump4:56Row5:38Farmers carry2:09Sandbag lunges4:09Wall balls4:56Run 13:11Run 25:49Run 36:19Run 46:57Run 57:26Run 67:14Run 77:09Run 87:47Full report for this race →
Brisbane 2025 28 Feb 2025team: Tanya Turner, Louisa Tamalawhat the whole field did →	Doubles Women · team 40-49	1:29:33	624th of 1,057	50:32	29:54	9:11	splits SkiErg4:37Sled push1:27Sled pull3:51Burpee broad jump4:13Row5:31Farmers carry1:57Sandbag lunges3:50Wall balls4:28Run 13:20Run 26:12Run 36:41Run 46:49Run 57:04Run 66:43Run 76:49Run 86:58Full report for this race →
Melbourne 2024 14 Dec 2024team: Tanya Turner, Louisa Tamalawhat the whole field did →	Doubles Women · team 40-49	1:32:06	1240th of 1,924	51:24	29:47	10:59	splits SkiErg4:39Sled push1:31Sled pull3:25Burpee broad jump4:28Row5:22Farmers carry2:07Sandbag lunges3:54Wall balls4:21Run 13:28Run 26:04Run 36:27Run 46:39Run 57:02Run 67:02Run 76:54Run 87:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:49:33	1254th of 1,536	48:06	51:23	10:08	splits SkiErg5:27Sled push3:08Sled pull9:22Burpee broad jump9:52Row5:57Farmers carry3:20Sandbag lunges7:53Wall balls6:24Run 15:28Run 25:25Run 35:28Run 45:36Run 55:40Run 66:04Run 76:23Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 9%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 27%

Roxzone faster than 28%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 3:11 slower

Burpee broad jump 3:42 slower

Row 0:36 slower

Farmers carry 1:10 slower

Sandbag lunges 2:51 slower

Wall balls 1:17 slower

Roxzone 1:32 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Open Women finisher

Louisa1:49:33

5:285:275:253:085:289:225:369:525:405:576:043:206:237:538:056:2410:08

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:42 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown