AUS Louisa Tamala
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louisa Tamala at each race, oldest on the left; lower is faster.The best was 1:29:33 at Brisbane (Mar 2025); Louisa Tamala was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:32:06 |
| Brisbane | Mar 2025 | Doubles Women | 1:29:33 |
| Melbourne | Dec 2025 | Doubles Women | 1:35:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,818th of 2,446 Doubles Women (faster than 25%). Against the 74 who finished around 1:35:38: most time gained on the roxzone (0:39), most lost on the eight runs (0:59). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:17 | faster than 57% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 5:49 | 5:38 | faster than 41% |
| Sled push: | 1:52 | 1:39 | faster than 25% |
| Run 3: | 6:19 | 5:51 | faster than 31% |
| Sled pull: | 4:20 | 4:10 | faster than 42% |
| Run 4: | 6:57 | 5:55 | faster than 18% |
| Burpee broad jump: | 4:56 | 4:08 | faster than 26% |
| Run 5: | 7:26 | 6:03 | faster than 14% |
| Row: | 5:38 | 5:07 | faster than 11% |
| Run 6: | 7:14 | 6:04 | faster than 17% |
| Farmers carry: | 2:09 | 1:51 | faster than 15% |
| Run 7: | 7:09 | 6:02 | faster than 17% |
| Sandbag lunges: | 4:09 | 3:42 | faster than 31% |
| Run 8: | 7:47 | 6:56 | faster than 28% |
| Wall balls: | 4:56 | 4:10 | faster than 18% |
| Roxzone: | 11:01 | 10:05 | faster than 33% |
| Runs (8 km) | 51:48 | 45:59 | faster than 24% |
| Stations (8) | 32:38 | ||
| Finish | 1:35:22 | 1:26:01 | 1818th of 2,446 · faster than 25% |
625th of 1,057 Doubles Women (faster than 40%). Against the 32 who finished around 1:29:57: most time gained on the eight runs (0:25), most lost on the roxzone (0:42). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 64% |
| SkiErg: | 4:37 | 4:32 | faster than 36% |
| Run 2: | 6:12 | 6:01 | faster than 42% |
| Sled push: | 1:27 | 1:38 | faster than 82% |
| Run 3: | 6:41 | 6:24 | faster than 39% |
| Sled pull: | 3:51 | 3:53 | faster than 53% |
| Run 4: | 6:49 | 6:30 | faster than 38% |
| Burpee broad jump: | 4:13 | 4:02 | faster than 42% |
| Run 5: | 7:04 | 6:39 | faster than 35% |
| Row: | 5:31 | 5:03 | faster than 12% |
| Run 6: | 6:43 | 6:35 | faster than 44% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 6:49 | 6:32 | faster than 40% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 39% |
| Run 8: | 6:58 | 6:35 | faster than 39% |
| Wall balls: | 4:28 | 4:08 | faster than 33% |
| Roxzone: | 9:11 | 8:04 | faster than 29% |
| Runs (8 km) | 50:32 | 49:11 | faster than 42% |
| Stations (8) | 29:54 | ||
| Finish | 1:29:33 | 1:26:17 | 625th of 1,057 · faster than 40% |
1,254th of 1,536 Open Women (faster than 18%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (3:46), most lost on burpee broad jump (2:14). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 3:36 | faster than 21% |
| SkiErg: | 5:27 | 4:58 | faster than 10% |
| Run 2: | 5:25 | 5:26 | faster than 51% |
| Sled push: | 3:08 | 2:19 | faster than 9% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 9:22 | 6:11 | faster than 7% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 9:52 | 6:10 | faster than 9% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 5:57 | 5:21 | faster than 12% |
| Run 6: | 6:04 | 5:54 | faster than 42% |
| Farmers carry: | 3:20 | 2:10 | faster than 3% |
| Run 7: | 6:23 | 5:53 | faster than 32% |
| Sandbag lunges: | 7:53 | 5:02 | faster than 6% |
| Run 8: | 8:05 | 6:38 | faster than 20% |
| Wall balls: | 6:24 | 5:07 | faster than 27% |
| Roxzone: | 10:08 | 8:36 | faster than 28% |
| Runs (8 km) | 48:06 | 45:40 | faster than 38% |
| Stations (8) | 51:23 | ||
| Finish | 1:49:33 | 1:32:15 | 1254th of 1,536 · faster than 18% |
1,240th of 1,924 Doubles Women (faster than 35%). Against the 59 who finished around 1:32:24: most time gained on the eight runs (1:40), most lost on the roxzone (1:30). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 5:13 | faster than 72% |
| SkiErg: | 4:39 | 4:35 | faster than 41% |
| Run 2: | 6:04 | 5:54 | faster than 41% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 6:27 | 6:06 | faster than 34% |
| Sled pull: | 3:25 | 3:54 | faster than 77% |
| Run 4: | 6:39 | 6:12 | faster than 31% |
| Burpee broad jump: | 4:28 | 4:00 | faster than 34% |
| Run 5: | 7:02 | 6:22 | faster than 27% |
| Row: | 5:22 | 5:07 | faster than 25% |
| Run 6: | 7:02 | 6:22 | faster than 27% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 6:54 | 6:21 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 38% |
| Run 8: | 7:53 | 6:58 | faster than 26% |
| Wall balls: | 4:21 | 3:48 | faster than 25% |
| Roxzone: | 10:59 | 9:05 | faster than 23% |
| Runs (8 km) | 51:24 | 49:22 | faster than 39% |
| Stations (8) | 29:47 | ||
| Finish | 1:32:06 | 1:26:57 | 1240th of 1,924 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tanya Turner2 races
- Grace Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Louisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Louisa: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 7% |
| BBJ | 9% |
| Row | 13% |
| Carry | 3% |
| Lunges | 7% |
| Wall balls | 27% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louisa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Burpee broad jump (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa: 48:10 running, 51:23 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (9:52) and the shortest the sled push (3:08).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Louisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 3:36 |
| SkiErg | 5:27 | 4:58 |
| Run 2 | 5:25 | 5:26 |
| Sled push | 3:08 | 2:19 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 9:22 | 6:11 |
| Run 4 | 5:36 | 5:48 |
| Burpee broad jump | 9:52 | 6:10 |
| Run 5 | 5:40 | 5:58 |
| Row | 5:57 | 5:21 |
| Run 6 | 6:04 | 5:54 |
| Farmers carry | 3:20 | 2:10 |
| Run 7 | 6:23 | 5:53 |
| Sandbag lunges | 7:53 | 5:02 |
| Run 8 | 8:05 | 6:38 |
| Wall balls | 6:24 | 5:07 |
| Roxzone | 10:08 | 8:36 |
| Finish | 1:49:33 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:42 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
