Athlete · Open Women · 40-44 · GBR GBR

Louisa Morley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:36 (Marseille 2024) · Doubles Women 1:31:27 (Madrid 2025).

1:48:36 Open Women time · Marseille 2024 also raced Doubles Women: each has its own best below
424th of 487 Open Women place · Marseille 2024 among Open Women finishers there
1:52:39 latest race · London ExCeL 2025 21:12 slower than the best Doubles Women time Doubles Women with Siobhan Tinkl
Sled pull strongest segment · Marseille 2024 faster than 49% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:35:001:40:001:45:001:50:00 best 1:31:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Louisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%
Sled push faster than 4%
Sled pull faster than 49%
Burpee broad jump faster than 29%
Row faster than 1%
Farmers carry faster than 23%
Sandbag lunges faster than 8%
Wall balls faster than 4%
Roxzone faster than 10%
Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 1:25 slower
Sled pull 0:04 slower
Burpee broad jump 1:07 slower
Row 1:28 slower
Farmers carry 0:21 slower
Sandbag lunges 2:44 slower
Wall balls 5:38 slower
Roxzone 2:40 slower
Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louisa against the typical Open Women finisher

Louisa1:48:36
7:075:385:094:225:335:545:457:125:506:455:372:275:417:356:3611:549:39
Typical Open Women1:28:31
6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:38 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:48:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report