GER Louisa Emke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:38 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Andre Adler, Louisa Emkewhole field → | Doubles Mixed · team 30-39 | 1:21:38 | 818th of 1,397393rd of 619 aged 30-39 | 46:21 | 28:29 | 6:48† | View results | See splits Hide splitsSkiErg4:08fastest 44%Sled push1:54fastest 41%Sled pull3:10fastest 32%Burpee broad jump4:26faster than 16%Row4:47faster than 35%Farmers carry2:02faster than 14%Sandbag lunges3:47fastest 50%Wall balls4:15fastest 38%Runs (8 km)46:21faster than 40%Roxzone6:48Run 16:00faster than 25%Run 25:34faster than 29%Run 35:25faster than 48%Run 45:35faster than 44%Run 55:33fastest 48%Run 65:51faster than 35%Run 75:40faster than 46%Run 86:43faster than 42%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Louisa Emke, Andre Adlerwhole field → | Doubles Mixed · team 30-39 | 1:23:28 | 390th of 618190th of 291 aged 30-39 | 48:29 | 26:34 | 8:30 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:38fastest 43%Sled pull3:07fastest 32%Burpee broad jump3:28fastest 50%Row4:39faster than 43%Farmers carry1:54faster than 29%Sandbag lunges3:41fastest 38%Wall balls3:57fastest 33%Runs (8 km)48:29faster than 26%Roxzone8:30faster than 28%Run 16:03faster than 20%Run 25:43faster than 26%Run 35:54faster than 31%Run 45:59faster than 30%Run 56:17faster than 23%Run 65:58faster than 31%Run 76:04faster than 28%Run 86:35faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:07 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:39 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 3:57 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:21 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 8:30 | Hamburg 2024 | 7:11 |
How to read
Each station's best across Louisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andre Adler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
