GBR Louisa Emery
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:57 at Birmingham 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Louisa Emery, Euan Wattwhole field → | Doubles Mixed · team 25-29 | 1:09:57 | 399th of 2,15887th of 432 aged 25-29 | 38:52 | 24:53 | 6:18 | View results | See splits Hide splitsSkiErg4:02fastest 15%Sled push1:44fastest 9%Sled pull3:27fastest 20%Burpee broad jump2:51fastest 18%Row4:28fastest 23%Farmers carry1:40fastest 31%Sandbag lunges3:05fastest 15%Wall balls3:36fastest 4%Runs (8 km)38:52fastest 24%Roxzone6:18fastest 45%Run 15:14fastest 21%Run 24:34fastest 26%Run 34:52fastest 28%Run 44:50fastest 26%Run 55:01fastest 30%Run 64:50fastest 25%Run 74:44fastest 20%Run 84:49fastest 25%Full report for this race → |
| London 2024 29 Nov 2024team: Louisa Emery, Will Knappwhole field → | Doubles Mixed · team 30-39 | 1:22:25 | 745th of 1,316365th of 598 aged 30-39 | 42:00 | 31:38 | 8:52 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:24faster than 32%Sled pull4:16faster than 42%Burpee broad jump4:19faster than 26%Row4:47faster than 46%Farmers carry1:42fastest 39%Sandbag lunges5:05faster than 13%Wall balls4:49faster than 34%Runs (8 km)42:00fastest 43%Roxzone8:52faster than 28%Run 16:53faster than 36%Run 24:43fastest 42%Run 34:54fastest 39%Run 44:54fastest 36%Run 54:59fastest 35%Run 65:00fastest 39%Run 75:12fastest 48%Run 85:29fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:44 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:27 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:28 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 3:36 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:52 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:18 | Birmingham 2025 · best of 2 | 7:11 |
Each station's best across Louisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Euan Watt1 race
- Will Knapp1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
