GBR Louis Smith
2 HYROX races over 2 seasons. Best Open Men time: 1:07:40 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Smith at each race, oldest on the left; lower is faster.The best was 1:07:40 at London ExCeL (Dec 2025); Louis Smith was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:20:03 |
| London ExCeL | Dec 2025 | Open Men | 1:07:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
521st of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 86% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:14 | 5:09 | faster than 97% |
| Run 8: | 4:48 | 5:55 | faster than 90% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 10:14 | 11:44 | faster than 77% |
| Runs (8 km) | 28:13 | 33:23 | faster than 87% |
| Stations (8) | 29:18 | ||
| Finish | 1:07:40 | 1:23:09 | 521st of 5,554 · faster than 90% |
559th of 1,322 Open Men (faster than 57%). Against the 39 who finished around 1:19:09: most time gained on sled pull (1:38), most lost on the eight runs (4:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:03 | faster than 39% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:56 | 4:32 | faster than 31% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 5:09 | 4:51 | faster than 35% |
| Sled pull: | 2:28 | 4:19 | fastest in the field |
| Run 4: | 5:07 | 4:52 | faster than 36% |
| Burpee broad jump: | 5:06 | 5:14 | faster than 54% |
| Run 5: | 5:43 | 5:02 | faster than 23% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 5:23 | 4:55 | faster than 29% |
| Farmers carry: | 1:55 | 2:01 | faster than 60% |
| Run 7: | 5:02 | 4:53 | faster than 42% |
| Sandbag lunges: | 4:56 | 5:01 | faster than 53% |
| Run 8: | 6:24 | 5:32 | faster than 24% |
| Wall balls: | 3:53 | 6:06 | faster than 97% |
| Roxzone: | 7:06 | 6:50 | faster than 43% |
| Runs (8 km) | 42:56 | 39:51 | faster than 33% |
| Stations (8) | 30:06 | ||
| Finish | 1:20:03 | 1:22:33 | 559th of 1,322 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 2:28 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:30 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 3:53 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:13 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 81% |
| Push | 98% |
| Pull | 77% |
| BBJ | 86% |
| Row | 91% |
| Carry | 68% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 28:16 running, 29:18 at the stations and 10:14 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 1:57 | 2:48 |
| Run 3 | 3:28 | 4:00 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 3:29 | 4:02 |
| Burpee broad jump | 4:00 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 3:14 | 5:09 |
| Run 8 | 4:48 | 5:55 |
| Wall balls | 5:03 | 7:20 |
| Roxzone | 10:14 | 11:44 |
| Finish | 1:07:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
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