GBR Louis Roden
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Paterson, Louis Rodenwhole field → | Doubles Mixed · team 35-39 | 1:17:41 | 960th of 2,365196th of 478 aged 35-39 | 44:01 | 30:10 | 3:30† | View results | See splits Hide splitsSkiErg4:20fastest 46%Sled push2:04fastest 30%Sled pull3:17fastest 30%Burpee broad jump4:13faster than 39%Row5:07faster than 23%Farmers carry2:01fastest 20%Sandbag lunges4:06faster than 40%Wall balls5:02faster than 32%Runs (8 km)44:01fastest 38%Roxzone3:30Run 15:32fastest 37%Run 25:03fastest 37%Run 35:14fastest 32%Run 45:16fastest 33%Run 55:29fastest 38%Run 65:51fastest 45%Run 75:20fastest 48%Run 86:20fastest 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Andy Sanders, Louis Rodenwhole field → | Doubles Men · team 35-39 | 1:33:34 | 1446th of 1,596301st of 330 aged 35-39 | 51:49 | 32:13 | 9:36 | View results | See splits Hide splitsSkiErg4:10faster than 15%Sled push1:44faster than 44%Sled pull2:47fastest 26%Burpee broad jump5:01faster than 7%Row5:02faster than 6%Farmers carry1:40fastest 49%Sandbag lunges5:00faster than 9%Wall balls6:49faster than 4%Runs (8 km)51:49faster than 12%Roxzone9:36faster than 3%Run 15:43faster than 4%Run 25:55faster than 22%Run 37:03faster than 12%Run 46:46faster than 15%Run 56:44faster than 19%Run 66:39faster than 18%Run 76:53faster than 13%Run 86:10faster than 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louis Roden, Lauren Patersonwhole field → | Doubles Mixed · team 35-39 | 1:28:58 | 1620th of 2,158333rd of 424 aged 35-39 | 48:11 | 33:21 | 7:31 | View results | See splits Hide splitsSkiErg4:41faster than 11%Sled push2:33faster than 34%Sled pull4:03faster than 48%Burpee broad jump4:26faster than 20%Row5:02faster than 23%Farmers carry1:30fastest 12%Sandbag lunges4:43faster than 20%Wall balls6:23faster than 13%Runs (8 km)48:11faster than 27%Roxzone7:31faster than 26%Run 16:45faster than 22%Run 25:33faster than 28%Run 35:42faster than 33%Run 45:40faster than 37%Run 56:16faster than 22%Run 66:06faster than 23%Run 76:03faster than 25%Run 86:09faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:17 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:13 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:02 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:02 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:01 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:31 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Louis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Paterson2 races
- Andy Sanders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
