BEL Louis Mestdagh
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Mestdagh at each race, oldest on the left; lower is faster.The best was 1:28:57 at Maastricht (Sep 2026); Louis Mestdagh was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:33:58 |
| Maastricht | Sep 2026 | Open Men | 1:28:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,175th of 2,058 Open Men (faster than 42%). Against the 63 who finished around 1:28:12: most time gained on sandbag lunges (1:09), most lost on the eight runs (4:59). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 23% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 5:41 | 4:53 | faster than 17% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 6:13 | 5:14 | faster than 14% |
| Sled pull: | 4:00 | 4:38 | faster than 75% |
| Run 4: | 6:05 | 5:13 | faster than 18% |
| Burpee broad jump: | 5:48 | 5:42 | faster than 47% |
| Run 5: | 6:19 | 5:20 | faster than 16% |
| Row: | 4:34 | 4:54 | faster than 84% |
| Run 6: | 5:52 | 5:15 | faster than 25% |
| Farmers carry: | 2:18 | 2:12 | faster than 43% |
| Run 7: | 5:50 | 5:14 | faster than 27% |
| Sandbag lunges: | 4:18 | 5:10 | faster than 78% |
| Run 8: | 6:29 | 5:51 | faster than 32% |
| Wall balls: | 6:13 | 6:54 | faster than 62% |
| Roxzone: | 8:06 | 7:40 | faster than 41% |
| Runs (8 km) | 46:37 | 40:54 | faster than 22% |
| Stations (8) | 34:18 | ||
| Finish | 1:28:57 | 1:26:02 | 1175th of 2,058 · faster than 42% |
188th of 385 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:26 | faster than 27% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 4:18 | 4:10 | faster than 40% |
| Sled push: | 2:07 | 2:01 | faster than 36% |
| Run 3: | 4:29 | 4:27 | faster than 49% |
| Sled pull: | 3:15 | 3:35 | faster than 77% |
| Run 4: | 4:34 | 4:30 | faster than 46% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 60% |
| Run 5: | 4:39 | 4:35 | faster than 45% |
| Row: | 4:27 | 4:14 | faster than 25% |
| Run 6: | 4:27 | 4:30 | faster than 53% |
| Farmers carry: | 1:41 | 1:38 | faster than 39% |
| Run 7: | 4:47 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 72% |
| Run 8: | 5:01 | 5:08 | faster than 56% |
| Wall balls: | 3:38 | 4:13 | faster than 90% |
| Roxzone: | 5:20 | 5:08 | faster than 40% |
| Runs (8 km) | 37:04 | 36:37 | faster than 46% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:32 | 1:07:43 | 188th of 385 · faster than 51% |
484th of 1,780 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:11:54: most time gained on sled pull (0:26), most lost on the roxzone (1:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:55 | 3:34 | faster than 87% |
| Run 4: | 4:46 | 5:26 | faster than 78% |
| Burpee broad jump: | 3:57 | 3:42 | faster than 39% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:57 | 5:30 | faster than 73% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 5:00 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 80% |
| Run 8: | 5:13 | 5:52 | faster than 74% |
| Wall balls: | 4:01 | 4:30 | faster than 75% |
| Roxzone: | 8:06 | 8:03 | faster than 48% |
| Runs (8 km) | 38:26 | 42:36 | faster than 73% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:48 | 1:19:26 | 484th of 1,780 · faster than 72% |
1,193rd of 1,936 Open Men (faster than 38%). Against the 58 who finished around 1:33:09: most time gained on wall balls (2:44), most lost on the eight runs (4:50). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:47 | faster than 8% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 5:45 | 4:45 | faster than 12% |
| Sled push: | 2:53 | 2:41 | faster than 36% |
| Run 3: | 5:47 | 5:05 | faster than 20% |
| Sled pull: | 4:52 | 5:13 | faster than 61% |
| Run 4: | 6:08 | 5:08 | faster than 14% |
| Burpee broad jump: | 6:16 | 5:56 | faster than 43% |
| Run 5: | 6:35 | 5:26 | faster than 15% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 6:04 | 5:14 | faster than 18% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 5:47 | 5:13 | faster than 27% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 47% |
| Run 8: | 6:29 | 5:58 | faster than 36% |
| Wall balls: | 6:25 | 8:08 | faster than 77% |
| Roxzone: | 8:25 | 7:33 | faster than 33% |
| Runs (8 km) | 48:26 | 41:55 | faster than 19% |
| Stations (8) | 37:10 | ||
| Finish | 1:33:58 | 1:29:04 | 1193rd of 1,936 · faster than 38% |
235th of 910 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:02 | faster than 63% |
| SkiErg: | 3:40 | 3:55 | faster than 87% |
| Run 2: | 4:46 | 4:44 | faster than 48% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 5:07 | 5:01 | faster than 43% |
| Sled pull: | 2:57 | 2:59 | faster than 52% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 2:14 | 3:11 | faster than 92% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:52 | 5:09 | faster than 65% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 4:50 | 5:11 | faster than 68% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 88% |
| Run 8: | 5:04 | 6:03 | faster than 87% |
| Wall balls: | 4:06 | 4:24 | faster than 71% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 39:14 | 41:39 | faster than 66% |
| Stations (8) | 22:59 | ||
| Finish | 1:07:38 | 1:13:35 | 235th of 910 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:34 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:13 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:37 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 8:06 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jana Delva1 race
- Michiel Vanhuysse1 race
- Vic Leneeuw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 78% |
| Push | 60% |
| Pull | 76% |
| BBJ | 48% |
| Row | 84% |
| Carry | 43% |
| Lunges | 78% |
| Wall balls | 63% |
| Roxzone | 42% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 46:40 running, 34:19 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:44 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 5:41 | 4:53 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 6:13 | 5:14 |
| Sled pull | 4:00 | 4:38 |
| Run 4 | 6:05 | 5:13 |
| Burpee broad jump | 5:48 | 5:42 |
| Run 5 | 6:19 | 5:20 |
| Row | 4:34 | 4:54 |
| Run 6 | 5:52 | 5:15 |
| Farmers carry | 2:18 | 2:12 |
| Run 7 | 5:50 | 5:14 |
| Sandbag lunges | 4:18 | 5:10 |
| Run 8 | 6:29 | 5:51 |
| Wall balls | 6:13 | 6:54 |
| Roxzone | 8:06 | 7:40 |
| Finish | 1:28:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
