GBR Louis McDonnell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:07 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 1 Jun 2025team: Daniel Lynskey, Louis McDonnellwhole field → | Doubles Men · team 30-39 | 1:02:07 | 147th of 83378th of 381 aged 30-39 | 35:48 | 22:50 | 3:29† | View results | See splits Hide splitsSkiErg3:56fastest 29%Sled push1:20fastest 8%Sled pull2:14fastest 3%Burpee broad jump3:11fastest 41%Row4:14fastest 24%Farmers carry1:19fastest 10%Sandbag lunges3:03fastest 39%Wall balls3:33fastest 10%Runs (8 km)35:48fastest 24%Roxzone3:29Run 14:34fastest 31%Run 24:06fastest 23%Run 34:10fastest 15%Run 44:19fastest 22%Run 54:26fastest 24%Run 64:23fastest 22%Run 74:34fastest 32%Run 85:16fastest 34%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louis McDonnell, Daniel Lynskeywhole field → | Doubles Men · team 30-39 | 1:06:24 | 677th of 2,052345th of 971 aged 30-39 | 38:54 | 23:06 | 4:29 | View results | See splits Hide splitsSkiErg3:42fastest 19%Sled push1:24fastest 6%Sled pull2:01fastest 3%Burpee broad jump2:53fastest 41%Row4:17fastest 36%Farmers carry1:26fastest 27%Sandbag lunges3:01fastest 28%Wall balls4:22faster than 45%Runs (8 km)38:54fastest 37%Roxzone4:29faster than 46%Run 13:47faster than 45%Run 24:54fastest 39%Run 35:01fastest 33%Run 45:09fastest 38%Run 55:22fastest 42%Run 65:13fastest 38%Run 75:22fastest 43%Run 84:09fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:01 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:53 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:14 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:48 | Cardiff 2025 · best of 2 | 42:23 |
| Roxzone | 4:29 | Glasgow 2025 | 6:45 |
How to read
Each station's best across Louis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Lynskey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
