NZL Louis Kafrouni
2 HYROX results over 2 seasons. Best Open Men time 1:42:33 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 35-39 | 1:42:33 | 2699th of 3,324 | 49:55 | 41:04 | 11:38 | splitsSkiErg4:24Sled push3:04Sled pull5:40Burpee broad jump6:46Row4:49Farmers carry2:55Sandbag lunges5:34Wall balls7:52Run 14:25Run 24:50Run 35:13Run 45:52Run 56:34Run 66:41Run 75:39Run 810:46Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:55:02 | 2008th of 2,104 | 56:41 | 39:14 | 19:11 | splitsSkiErg4:22Sled push3:45Sled pull5:13Burpee broad jump6:44Row4:52Farmers carry2:58Sandbag lunges5:51Wall balls5:29Run 14:19Run 24:43Run 35:11Run 45:37Run 55:54Run 69:45Run 78:27Run 812:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
