GBR Louis Graham
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:43 at Mechelen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Sam Lynn, Louis Grahamwhole field → | Doubles Men · team 16-24 | 1:09:43 | 556th of 1,534102nd of 287 aged 16-24 | 37:39 | 25:38 | 6:32 | View results | See splits Hide splitsSkiErg3:57fastest 38%Sled push1:21fastest 8%Sled pull3:27faster than 27%Burpee broad jump3:31faster than 41%Row4:19fastest 32%Farmers carry1:33fastest 30%Sandbag lunges3:31fastest 47%Wall balls3:59fastest 22%Runs (8 km)37:39fastest 40%Roxzone6:32fastest 24%Run 13:17fastest 16%Run 24:28fastest 38%Run 35:08faster than 41%Run 44:53fastest 44%Run 55:09fastest 48%Run 65:06faster than 49%Run 74:44fastest 35%Run 84:55fastest 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Louis Graham, Samuel Lynnwhole field → | Doubles Men · team U29 | 1:19:02 | 666th of 833213th of 259 aged U29 | 43:03 | 30:06 | 5:53† | View results | See splits Hide splitsSkiErg4:29faster than 6%Sled push1:48faster than 28%Sled pull2:39fastest 23%Burpee broad jump4:51faster than 8%Row4:45faster than 19%Farmers carry1:35faster than 48%Sandbag lunges3:32faster than 33%Wall balls6:27faster than 3%Runs (8 km)43:03faster than 28%Roxzone5:53Run 15:31faster than 21%Run 25:16faster than 18%Run 35:15faster than 27%Run 45:23faster than 24%Run 55:11faster than 39%Run 65:04faster than 40%Run 75:15faster than 33%Run 86:08faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:21 | Mechelen 2026 · best of 2 | 1:50 |
| Sled pull | 2:39 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Mechelen 2026 · best of 2 | 3:13 |
| Row | 4:19 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Mechelen 2026 · best of 2 | 3:35 |
| Wall balls | 3:59 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:39 | Mechelen 2026 · best of 2 | 42:19 |
| Roxzone | 6:32 | Mechelen 2026 | 6:48 |
How to read
Each station's best across Louis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Lynn1 race
- Samuel Lynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
