Athlete · Open Men · 16-24 ·

BEL

Louis Gilles

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:01 (Cologne 2025) · Doubles Men 1:13:38 (Mechelen 2025).

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1:31:01 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

1204th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:31:01 latest race · Cologne 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Cologne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:01Cologne 2025 · 1 race Doubles Men1:13:38Mechelen 2025 · 1 race · with Eric Huysmans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 16-24	1:31:01	1204th of 1,840	41:43	39:53	9:25	splits SkiErg5:12Sled push3:10Sled pull5:07Burpee broad jump3:14Row5:09Farmers carry2:17Sandbag lunges5:56Wall balls9:48Run 15:00Run 24:43Run 35:20Run 45:07Run 55:17Run 64:50Run 74:56Run 86:30Full report for this race →
Mechelen 2025 5 Apr 2025team: Eric Huysmans, Louis Gilleswhat the whole field did →	Doubles Men · team U29	1:13:38	top 48% 430/898	38:39	26:03	8:56	splits SkiErg4:18Sled push1:18Sled pull3:19Burpee broad jump2:41Row4:42Farmers carry1:43Sandbag lunges4:25Wall balls3:37Run 16:45Run 24:12Run 34:24Run 44:26Run 54:38Run 64:43Run 74:30Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 90%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 16%

Roxzone faster than 23%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:19 slower

Sled pull 0:40 slower

Burpee broad jump 2:13 faster

Row 0:24 slower

Farmers carry 0:14 slower

Sandbag lunges 0:52 slower

Wall balls 2:48 slower

Roxzone 2:24 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:31:01

5:005:124:433:105:205:075:073:145:175:094:502:174:565:566:309:489:25

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown