GBR Louis Frank
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:03:55 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andy Green, Louis Frankwhat the whole field did → | Doubles Men · team 30-34 | 1:03:55 | top 17% 365/2,26898th of 465 aged 30-34 | 36:50 | 24:16 | 2:49† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:35fastest 18%Sled pull2:23fastest 10%Burpee broad jump2:41fastest 14%Row4:13fastest 16%Farmers carry2:03fastest 44%Sandbag lunges2:53fastest 17%Wall balls4:30faster than 38%Runs (8 km)36:50fastest 19%Roxzone2:49Run 14:57fastest 35%Run 24:23fastest 28%Run 34:27fastest 18%Run 44:31fastest 21%Run 54:40fastest 24%Run 64:44fastest 18%Run 74:14fastest 16%Run 84:57fastest 13%Full report for this race → |
| Cardiff 2025 30 May 2025team: Andy Green, Louis Frankwhat the whole field did → | Doubles Men · team 30-39 | 1:08:36 | top 47% 389/833196th of 381 aged 30-39 | 37:06 | 26:56 | 4:34† | View results | See splits Hide splitsSkiErg3:49fastest 13%Sled push1:57faster than 17%Sled pull3:11faster than 37%Burpee broad jump4:12faster than 18%Row4:45faster than 19%Farmers carry1:50faster than 16%Sandbag lunges3:17faster than 47%Wall balls3:55fastest 35%Runs (8 km)37:06fastest 33%Roxzone4:34Run 14:47fastest 43%Run 24:16fastest 34%Run 34:31fastest 35%Run 44:29fastest 30%Run 54:36fastest 32%Run 64:35fastest 34%Run 74:37fastest 35%Run 85:15fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:23 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:13 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:50 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:55 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:50 | Cardiff 2026 · best of 2 | 42:19 |
Each station's best across Louis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andy Green2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
