GBR Louis Degroot
2 HYROX races over 2 seasons. Best Open Men time: 1:18:30 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Degroot at each race, oldest on the left; lower is faster.The best was 1:18:30 at Birmingham (Oct 2026); Louis Degroot was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:27:58 |
| Birmingham | Oct 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,407th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (0:38), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:59 | 4:36 | faster than 73% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 37% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:26 | 4:52 | faster than 70% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 78% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 6:52 | 7:05 | faster than 53% |
| Roxzone: | 6:05 | 6:25 | faster than 58% |
| Runs (8 km) | 36:43 | 39:20 | faster than 66% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:30 | 1:24:06 | 1407th of 3,831 · faster than 63% |
1,652nd of 2,728 Open Men (faster than 39%). Against the 82 who finished around 1:27:46: most time gained on sled pull (0:24), most lost on the eight runs (1:49). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:50 | faster than 29% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:53 | 4:49 | faster than 44% |
| Run 6: | 8:38 | 5:21 | faster than 4% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 6:06 | 5:58 | faster than 45% |
| Wall balls: | 7:20 | 6:46 | faster than 40% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 44:50 | 41:35 | faster than 33% |
| Stations (8) | 39:10 | ||
| Finish | 1:27:58 | 1:23:41 | 1652nd of 2,728 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:52 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:43 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:05 | Birmingham Birm | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 53% |
| Push | 49% |
| Pull | 74% |
| BBJ | 38% |
| Row | 67% |
| Carry | 57% |
| Lunges | 79% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:47 running, 35:48 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:16 | 4:31 |
| Sled push | 3:21 | 3:20 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 3:59 | 4:36 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 6:09 | 5:33 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 4:34 | 4:52 |
| Sandbag lunges | 4:13 | 5:08 |
| Run 8 | 4:58 | 5:11 |
| Wall balls | 6:52 | 7:05 |
| Roxzone | 6:05 | 6:25 |
| Finish | 1:18:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
