Athlete · Open Men · 30-34 ·

BEL

Louis de Waele

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:46 (Ghent 2025) · Doubles Men 1:10:16 (Mechelen 2026).

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1:21:46 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Ghent 2025 627th of 1,429 Open Men finishers there

1:10:16 latest race · Mechelen 2026 first Doubles Men race Doubles Men with Jean-Bastien Bloch

Burpee broad jump strongest segment · Ghent 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:46Ghent 2025 · 2 races Doubles Men1:10:16Mechelen 2026 · 1 race · with Jean-Bastien Bloch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Jean-Bastien Bloch, Louis De Waelewhat the whole field did →	Doubles Men · team 30-34	1:10:16	top 39% 380/999	38:01	25:28	6:51	splits SkiErg3:54Sled push1:59Sled pull3:07Burpee broad jump2:49Row4:26Farmers carry1:36Sandbag lunges3:17Wall balls4:20Run 13:47Run 24:55Run 34:51Run 44:58Run 54:57Run 64:47Run 74:51Run 84:58Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:46	top 44% 627/1,429	39:05	36:38	6:06	splits SkiErg4:26Sled push3:22Sled pull4:39Burpee broad jump4:38Row4:39Farmers carry2:06Sandbag lunges5:40Wall balls7:08Run 15:18Run 24:43Run 34:43Run 44:45Run 54:59Run 64:50Run 74:48Run 85:02Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:28:08	top 48% 922/1,936	41:01	40:11	7:01	splits SkiErg4:26Sled push2:50Sled pull5:18Burpee broad jump7:55Row4:51Farmers carry2:09Sandbag lunges6:09Wall balls6:33Run 14:49Run 24:26Run 35:04Run 45:08Run 55:30Run 65:18Run 75:05Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 28%

Sled pull faster than 63%

Burpee broad jump faster than 70%

Row faster than 64%

Farmers carry faster than 42%

Sandbag lunges faster than 27%

Wall balls faster than 47%

Roxzone faster than 67%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:19 faster

Burpee broad jump 0:46 faster

Row 0:07 faster

Farmers carry 0:05 slower

Sandbag lunges 0:46 slower

Wall balls 0:10 slower

Roxzone 0:40 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:21:46

5:184:264:433:224:434:394:454:384:594:394:502:064:485:405:027:086:06

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown