GBR Louis Brown
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:51 (Birmingham 2024) · Doubles Men 1:02:52 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Graeme Rowe, Louis Brownwhat the whole field did → | Doubles Men · team 30-39 | 1:02:52 | top 16% 115/719 | 36:37 | 22:01 | 4:19 | splitsSkiErg3:40Sled push1:34Sled pull2:27Burpee broad jump2:23Row4:01Farmers carry1:19Sandbag lunges2:59Wall balls3:38Run 13:20Run 24:34Run 34:35Run 44:45Run 54:55Run 64:47Run 74:47Run 84:57Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:17:51 | top 28% 739/2,732 | 36:50 | 34:42 | 6:22 | splitsSkiErg3:59Sled push2:29Sled pull4:02Burpee broad jump5:42Row4:24Farmers carry1:53Sandbag lunges4:37Wall balls7:36Run 14:31Run 24:05Run 34:21Run 44:26Run 54:45Run 64:47Run 74:44Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:53 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
