Athlete · Open Men · 30-34 ·

AUS

Louis Bongiovanni

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:13 (Sydney 2025) · Doubles Mixed 1:22:59 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:13 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Men place · Sydney 2025 567th of 2,104 Open Men finishers there

1:14:13 latest race · Sydney 2025 first Open Men race Open Men

Wall balls strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:13Sydney 2025 · 1 race Doubles Mixed1:22:59Sydney 2025 · 1 race · with Nicola Mallinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:14:13	top 27% 567/2,104	36:58	29:10	8:10	splits SkiErg4:16Sled push1:56Sled pull4:12Burpee broad jump4:05Row4:34Farmers carry1:48Sandbag lunges4:13Wall balls4:06Run 14:03Run 24:06Run 34:27Run 44:19Run 54:45Run 64:36Run 74:43Run 86:02Full report for this race →
Sydney 2025 4 Jul 2025team: Nicola Mallinson, Louis Bongiovanniwhat the whole field did →	Doubles Mixed · team 25-29	1:22:59	979th of 1,718	46:24	27:29	9:09	splits SkiErg4:09Sled push1:28Sled pull4:02Burpee broad jump3:02Row4:35Farmers carry1:45Sandbag lunges4:20Wall balls4:08Run 15:40Run 25:20Run 35:50Run 45:37Run 55:41Run 65:31Run 75:22Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 83%

Sled pull faster than 65%

Burpee broad jump faster than 84%

Row faster than 62%

Farmers carry faster than 83%

Sandbag lunges faster than 82%

Wall balls faster than 96%

Roxzone faster than 56%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Sled pull 0:21 faster

Burpee broad jump 1:18 faster

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 1:04 faster

Wall balls 2:10 faster

Roxzone 0:15 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:14:13

4:034:164:061:564:274:124:194:054:454:344:361:484:434:136:024:068:10

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown