GBR Louis Bonfiglioli
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:23 (London 2024) · Doubles Men 1:01:28 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Louis Bonfiglioli, Daniel Basswhat the whole field did → | Doubles Men · team 35-39 | 1:14:41 | 2446th of 3,927 | 35:40* | 27:20* | 11:44 | splitsSkiErg4:25Sled push1:48Sled pull3:16Burpee broad jump3:20Row4:36Farmers carry1:31Sandbag lunges3:43Wall balls4:41Run 13:22Run 24:00Run 34:09Run 44:16Run 54:35Run 64:29Run 74:31Run 86:22Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Lewis McDonald, Louis Bonfiglioliwhat the whole field did → | Doubles Men · team 35-39 | 1:01:28 | top 3% 20/819 | 32:44 | 23:28 | 5:21 | splitsSkiErg3:42Sled push1:29Sled pull2:59Burpee broad jump2:36Row4:17Farmers carry1:31Sandbag lunges3:07Wall balls3:47Run 13:13Run 24:06Run 34:09Run 44:09Run 54:15Run 64:04Run 74:04Run 84:48Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:18:03 | top 11% 128/1,166 | 39:28 | 32:15 | 6:25 | splitsSkiErg4:11Sled push2:21Sled pull4:21Burpee broad jump4:18Row4:38Farmers carry2:00Sandbag lunges5:19Wall balls5:07Run 14:55Run 24:56Run 35:00Run 45:01Run 55:05Run 64:59Run 74:43Run 84:53Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:23 | top 28% 649/2,324 | 37:30 | 32:45 | 7:13 | splitsSkiErg4:26Sled push2:39Sled pull5:07Burpee broad jump4:34Row4:40Farmers carry1:52Sandbag lunges4:40Wall balls4:47Run 16:26Run 24:21Run 34:48Run 44:26Run 54:27Run 64:07Run 74:06Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
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- Every session written for your weak station, not a generic plan
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