GBR Louis Birch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:19 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tayla Cawsey, Louis Birchwhole field → | Doubles Mixed · team 25-29 | 1:12:19 | 524th of 2,111122nd of 416 aged 25-29 | 41:43 | 25:42 | 4:57 | View results | See splits Hide splitsSkiErg4:12fastest 45%Sled push2:02fastest 33%Sled pull2:58fastest 14%Burpee broad jump3:02fastest 25%Row4:20fastest 13%Farmers carry1:42fastest 23%Sandbag lunges3:31fastest 26%Wall balls3:55fastest 12%Runs (8 km)41:43fastest 34%Roxzone4:57fastest 23%Run 15:09fastest 44%Run 24:48fastest 38%Run 34:59fastest 35%Run 45:09fastest 44%Run 55:02fastest 34%Run 64:59fastest 34%Run 75:04fastest 37%Run 86:37fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tayla Cawsey, Louis Birchwhole field → | Doubles Mixed · team 25-29 | 1:17:12 | 1214th of 2,853320th of 676 aged 25-29 | 36:11* | 29:18* | 11:47 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push1:49fastest 15%Sled pull4:13faster than 38%Burpee broad jump3:42fastest 50%Row4:34fastest 19%Farmers carry1:49faster than 46%Sandbag lunges3:27fastest 26%Wall balls4:55faster than 47%Runs (8 km)36:11fastest 46%Roxzone11:47fastest 43%Run 13:48faster than 43%Run 24:14fastest 49%Run 34:26fastest 50%Run 44:30fastest 50%Run 54:26fastest 43%Run 64:25fastest 44%Run 74:26fastest 44%Run 85:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 2:58 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:20 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:55 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:11 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 4:57 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Louis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tayla Cawsey2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
