GBR Louis Barr
2 HYROX races over 2 seasons. Best Open Men time: 1:29:42 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Barr at each race, oldest on the left; lower is faster.The best was 1:29:42 at London ExCeL (Dec 2025); Louis Barr was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:32:55 |
| London ExCeL | Dec 2025 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,736th of 5,554 Open Men (faster than 32%). Against the 168 who finished around 1:28:44: most time gained on sled pull (1:18), most lost on the roxzone (1:28). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 5:43 | 4:56 | faster than 6% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:43 | 4:05 | faster than 20% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 40% |
| Run 8: | 6:50 | 5:55 | faster than 24% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 14:15 | 11:44 | faster than 17% |
| Runs (8 km) | 36:37 | 33:23 | faster than 28% |
| Stations (8) | 38:55 | ||
| Finish | 1:29:42 | 1:23:09 | 3736th of 5,554 · faster than 32% |
945th of 1,206 Open Men (faster than 21%). Against the 37 who finished around 1:34:22: most time gained on sled pull (1:04), most lost on the roxzone (2:25). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 42% |
| SkiErg: | 4:28 | 4:16 | faster than 27% |
| Run 2: | 5:40 | 4:54 | faster than 20% |
| Sled push: | 2:13 | 2:26 | faster than 69% |
| Run 3: | 5:56 | 5:12 | faster than 22% |
| Sled pull: | 4:21 | 4:16 | faster than 47% |
| Run 4: | 7:56 | 5:14 | faster than 4% |
| Burpee broad jump: | 5:56 | 5:08 | faster than 30% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 5:05 | 4:35 | faster than 12% |
| Run 6: | 6:01 | 5:16 | faster than 21% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 6:04 | 5:16 | faster than 19% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 49% |
| Run 8: | 6:40 | 5:43 | faster than 23% |
| Wall balls: | 6:59 | 6:03 | faster than 33% |
| Roxzone: | 9:34 | 5:39 | faster than 4% |
| Runs (8 km) | 47:28 | 40:49 | faster than 18% |
| Stations (8) | 35:57 | ||
| Finish | 1:32:55 | 1:20:16 | 945th of 1,206 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:13 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Manchester 2024 · best of 2 | 5:38 |
| Row | 5:05 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:59 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:37 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:34 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 87% |
| BBJ | 30% |
| Row | 7% |
| Carry | 57% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 17% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 36:40 running, 38:55 at the stations and 14:15 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 4:34 | 4:00 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 4:19 | 4:02 |
| Burpee broad jump | 6:31 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 5:43 | 4:56 |
| Run 6 | 4:29 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:43 | 4:05 |
| Sandbag lunges | 5:32 | 5:09 |
| Run 8 | 6:50 | 5:55 |
| Wall balls | 7:36 | 7:20 |
| Roxzone | 14:15 | 11:44 |
| Finish | 1:29:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
