Athlete · Open Men · 25-29 ·

AUS

Louis Asmar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:37 (Sydney 2026) · Doubles Men 1:20:34 (Sydney 2025).

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1:27:37 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1856th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:27:37 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:37Sydney 2026 · 1 race Doubles Men1:20:34Sydney 2025 · 1 race · with Thomas Pullen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:27:37	1856th of 3,324	42:56	36:00	8:45	splits SkiErg4:19Sled push2:27Sled pull4:07Burpee broad jump5:47Row4:40Farmers carry1:37Sandbag lunges6:32Wall balls6:31Run 14:33Run 24:37Run 35:31Run 45:19Run 55:15Run 65:02Run 75:17Run 87:24Full report for this race →
Sydney 2025 4 Jul 2025team: Louis Asmar, Thomas Pullenwhat the whole field did →	Doubles Men · team 16-24	1:20:34	1070th of 1,433	42:30	29:33	8:36	splits SkiErg3:56Sled push1:25Sled pull3:06Burpee broad jump3:39Row4:33Farmers carry3:50Sandbag lunges4:48Wall balls4:16Run 14:44Run 24:38Run 34:54Run 45:00Run 55:21Run 65:26Run 75:22Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 63%

Sled pull faster than 64%

Burpee broad jump faster than 49%

Row faster than 59%

Farmers carry faster than 88%

Sandbag lunges faster than 30%

Wall balls faster than 58%

Roxzone faster than 48%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:19 faster

Burpee broad jump 0:04 slower

Row 0:05 faster

Farmers carry 0:28 faster

Sandbag lunges 0:57 slower

Wall balls 0:31 faster

Roxzone 0:05 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:27:37

4:334:194:372:275:314:075:195:475:154:405:021:375:176:327:246:318:45

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown