AUS Louis Asmar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,856th of 3,324 Open Men (faster than 44%). Against the 103 who finished around 1:27:23: most time gained on wall balls (0:37), most lost on the eight runs (2:52). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:03 | faster than 22% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 5:31 | 4:42 | faster than 17% |
| Sled pull: | 4:07 | 4:26 | faster than 63% |
| Run 4: | 5:19 | 4:44 | faster than 25% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 5:17 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:32 | 5:35 | faster than 30% |
| Run 8: | 7:24 | 7:00 | faster than 39% |
| Wall balls: | 6:31 | 7:02 | faster than 58% |
| Roxzone: | 8:45 | 8:40 | faster than 47% |
| Runs (8 km) | 42:56 | 39:34 | faster than 32% |
| Stations (8) | 36:00 | ||
| Finish | 1:27:37 | 1:25:32 | 1856th of 3,324 · faster than 44% |
1,070th of 1,433 Doubles Men (faster than 25%). Against the 45 who finished around 1:20:46: most time gained on the eight runs (0:59), most lost on farmers carry (2:00). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:10 | faster than 19% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:38 | 4:21 | faster than 34% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 4:54 | 4:40 | faster than 37% |
| Sled pull: | 3:06 | 3:02 | faster than 46% |
| Run 4: | 5:00 | 4:46 | faster than 37% |
| Burpee broad jump: | 3:39 | 3:08 | faster than 24% |
| Run 5: | 5:21 | 4:54 | faster than 28% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:26 | 4:48 | faster than 23% |
| Farmers carry: | 3:50 | 1:42 | faster than 0% |
| Run 7: | 5:22 | 4:49 | faster than 26% |
| Sandbag lunges: | 4:48 | 3:32 | faster than 11% |
| Run 8: | 7:07 | 6:29 | faster than 32% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 8:36 | faster than 34% | |
| Runs (8 km) | 42:30 | 39:06 | faster than 30% |
| Stations (8) | 29:33 | ||
| Finish | 1:20:34 | 1:12:48 | 1070th of 1,433 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Pullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 64% |
| BBJ | 49% |
| Row | 59% |
| Carry | 88% |
| Lunges | 30% |
| Wall balls | 58% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 42:58 running, 36:01 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (6:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:03 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:37 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 5:31 | 4:42 |
| Sled pull | 4:07 | 4:26 |
| Run 4 | 5:19 | 4:44 |
| Burpee broad jump | 5:47 | 5:43 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:02 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 5:17 | 4:49 |
| Sandbag lunges | 6:32 | 5:35 |
| Run 8 | 7:24 | 7:00 |
| Wall balls | 6:31 | 7:02 |
| Roxzone | 8:45 | 8:40 |
| Finish | 1:27:37 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
