GBR Louis Ashton-Bryan
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:23:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Louis Ashton-Bryan, Dave Gouldwhat the whole field did → | Doubles Men · team 30-34 | 1:30:09 | 447th of 45685th of 87 aged 30-34 | 56:06 | 29:21 | 4:47 | View results | splitsSkiErg4:03faster than 18%Sled push1:32faster than 46%Sled pull3:14faster than 16%Burpee broad jump4:04faster than 6%Row4:51faster than 5%Farmers carry1:30fastest 31%Sandbag lunges4:52faster than 3%Wall balls5:15faster than 11%Runs (8 km)56:06Roxzone4:47faster than 33%Run 14:36faster than 23%Run 26:21faster than 2%Run 36:36faster than 1%Run 47:13Run 57:23faster than 1%Run 67:27Run 77:23Run 89:10faster than 3%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louis Ashton-Bryan, Dave Gouldwhat the whole field did → | Doubles Men · team 30-34 | 1:23:09 | 3288th of 3,927868th of 995 aged 30-34 | 39:51* | 31:01* | 12:21 | View results | splitsSkiErg4:23faster than 42%Sled push2:00faster than 19%Sled pull4:04faster than 12%Burpee broad jump4:55faster than 5%Row4:55faster than 17%Farmers carry1:35faster than 49%Sandbag lunges4:11faster than 21%Wall balls4:58faster than 34%Runs (8 km)39:51faster than 13%Roxzone12:21faster than 28%Run 13:00fastest 27%Run 23:56faster than 40%Run 34:54faster than 11%Run 44:54faster than 13%Run 55:37faster than 5%Run 65:05faster than 11%Run 75:27faster than 7%Run 87:01faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sled pull | 3:14 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:13 |
| Row | 4:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:11 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:58 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:51 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 4:47 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:48 |
Each station's best across Louis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Gould2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
