GBR Louis Almond
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:07 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jake Carr, Louis Almondwhole field → | Doubles Men · team 16-24 | 1:04:07 | 838th of 3,92788th of 435 aged 16-24 | 29:43* | 24:41* | 9:47 | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push1:36fastest 25%Sled pull2:56fastest 25%Burpee broad jump2:33fastest 16%Row4:28fastest 39%Farmers carry1:22fastest 16%Sandbag lunges3:19fastest 38%Wall balls4:27fastest 44%Runs (8 km)29:43fastest 23%Roxzone9:47fastest 23%Run 12:56fastest 23%Run 23:15fastest 14%Run 33:42fastest 31%Run 43:33fastest 20%Run 53:55fastest 38%Run 63:49fastest 33%Run 73:46fastest 28%Run 84:50fastest 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jake Carr, Louis Almondwhole field → | Doubles Men · team U29 | 1:15:28 | 820th of 1,317239th of 332 aged U29 | 41:29 | 27:19 | 6:45 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push2:07faster than 9%Sled pull4:02faster than 6%Burpee broad jump2:47fastest 35%Row5:02faster than 5%Farmers carry1:30fastest 35%Sandbag lunges3:25faster than 45%Wall balls4:39faster than 23%Runs (8 km)41:29faster than 41%Roxzone6:45faster than 48%Run 15:03fastest 33%Run 24:38faster than 49%Run 35:16faster than 30%Run 45:15faster than 34%Run 55:30faster than 30%Run 65:05faster than 46%Run 75:15faster than 38%Run 85:31faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:28 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 29:43 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:45 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Louis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Carr2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
