Athlete · Doubles Women · team 25-29 ·

RSA

Louhandri Visser

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:52:20 at Cape Town 2024.

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1:52:20 best Doubles Women time · Cape Town 2024 2 Doubles Women races

619th of 723 best Doubles Women place · Cape Town 2025 among Doubles Women finishers there

1:56:29 latest race · Cape Town 2025 4:09 slower than the best Doubles Women time Doubles Women with Nicole Barlow

Row strongest segment · Cape Town 2024 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:00 best 1:52:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Nicole Barlow, Louhandri Visserwhat the whole field did →	Doubles Women · team 25-29	1:56:29	619th of 723141st of 157 aged 25-29	1:13:50	31:28	11:17	View results	splits SkiErg4:46Sled push1:25Sled pull3:44Burpee broad jump6:08Row4:58Farmers carry2:02Sandbag lunges3:39Wall balls4:46Run 17:17Run 27:52Run 39:54Run 49:49Run 59:00Run 69:21Run 79:43Run 810:58Full report for this race →
Cape Town 2024 21 Sept 2024team: Nicole Barlow, Louhandri Visserwhat the whole field did →	Doubles Women · team U29	1:52:20	94th of 10028th of 30 aged U29	1:08:57	32:01	11:26	View results	splits SkiErg4:39Sled push1:24Sled pull4:04Burpee broad jump5:51Row4:45Farmers carry2:31Sandbag lunges3:48Wall balls4:59Run 16:33Run 28:01Run 39:10Run 49:50Run 58:35Run 68:25Run 78:40Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Louhandri has done each station

Segment	Best	Race	Typical
SkiErg	4:39	Cape Town 2024 · best of 2	4:48
Sled push	1:24	Cape Town 2024 · best of 2	1:51
Sled pull	3:44	Cape Town 2025 · best of 2	4:12
Burpee broad jump	5:51	Cape Town 2024 · best of 2	4:17
Row	4:45	Cape Town 2024 · best of 2	5:12
Farmers carry	2:02	Cape Town 2025 · best of 2	1:52
Sandbag lunges	3:39	Cape Town 2025 · best of 2	3:47
Wall balls	4:46	Cape Town 2025 · best of 2	4:22
Runs (8 km)	1:08:57	Cape Town 2024 · best of 2	49:13
Roxzone	11:17	Cape Town 2025 · best of 2	7:50

Each station's best across Louhandri's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Nicole Barlow2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louhandriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 45%

Sled pull faster than 46%

Burpee broad jump faster than 13%

Row faster than 67%

Farmers carry faster than 1%

Sandbag lunges faster than 44%

Wall balls faster than 24%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 slower

Sled pull 0:10 slower

Burpee broad jump 2:04 slower

Row 0:16 faster

Farmers carry 0:40 slower

Sandbag lunges 0:04 slower

Wall balls 0:40 slower

Roxzone 4:29 slower

Runs (8 km) 20:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louhandri against the typical Doubles Women finisher

Louhandri1:52:20

6:334:398:011:249:104:049:505:518:354:458:252:318:403:489:464:5911:26

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:29 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown