Athlete · Open Women · 30-34 ·

NED

Lotte van Gastel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (Heerenveen 2026) · Doubles Women 1:31:13 (Amsterdam 2024).

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1:35:35 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

644th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:35:35 latest race · Heerenveen 2026 first Open Women race Open Women

Sled pull strongest segment · Heerenveen 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:35Heerenveen 2026 · 1 race Doubles Women1:31:13Amsterdam 2024 · 2 races · with Jenifer Van Der Voort

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:35:35	644th of 1,245	49:21	37:32	8:45	splits SkiErg4:55Sled push3:04Sled pull4:09Burpee broad jump5:36Row5:42Farmers carry2:42Sandbag lunges5:28Wall balls5:56Run 16:09Run 26:01Run 36:08Run 46:02Run 56:01Run 66:00Run 76:08Run 86:56Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jenifer Van Der Voort, Lotte Van Gastelwhat the whole field did →	Doubles Women · team 35-39	1:33:35	1282nd of 1,635	55:36	29:49	8:14	splits SkiErg4:41Sled push1:52Sled pull3:57Burpee broad jump4:02Row5:02Farmers carry2:02Sandbag lunges3:57Wall balls4:16Run 15:51Run 26:34Run 36:44Run 46:45Run 57:11Run 67:34Run 77:08Run 87:53Full report for this race →
Amsterdam 2024 10 Oct 2024team: Jenifer Van Der Voort, Lotte Van Gastelwhat the whole field did →	Doubles Women · team 30-39	1:31:13	597th of 965	54:43	29:04	7:31	splits SkiErg4:29Sled push1:30Sled pull3:54Burpee broad jump4:18Row4:55Farmers carry2:11Sandbag lunges3:39Wall balls4:08Run 14:50Run 26:50Run 36:52Run 46:57Run 57:17Run 67:20Run 77:09Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 29%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 35%

Wall balls faster than 66%

Roxzone faster than 57%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 slower

Sled pull 0:56 faster

Burpee broad jump 1:29 faster

Row 0:19 slower

Farmers carry 0:30 slower

Sandbag lunges 0:32 slower

Wall balls 0:45 faster

Roxzone 0:25 faster

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lotte against the typical Open Women finisher

Lotte1:35:35

6:094:556:013:046:084:096:025:366:015:426:002:426:085:286:565:568:45

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown