CAN Lorrington Murray
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorrington Murray at each race, oldest on the left; lower is faster.The best was 1:19:11 at Toronto (Oct 2026); Lorrington Murray was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:29:39 |
| Toronto | Oct 2025 | Open Men | 1:26:18 |
| Chicago | Nov 2025 | Open Men | 1:23:46 |
| Ottawa | May 2026 | Open Men | 1:19:33 |
| Toronto | Oct 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:28 faster (1:29:39 to 1:19:11).
6 results at 5 races
355th of 1,927 Open Men (faster than 81%). Against the 60 who finished around 1:20:00: most time gained on the roxzone (0:50), most lost on sled push (1:07). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 58% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 4:53 | 5:26 | faster than 73% |
| Sled push: | 4:07 | 3:24 | faster than 21% |
| Run 3: | 5:00 | 5:51 | faster than 82% |
| Sled pull: | 4:04 | 5:01 | faster than 81% |
| Run 4: | 5:04 | 5:48 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:59 | faster than 74% |
| Run 5: | 5:17 | 6:07 | faster than 77% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:06 | 5:53 | faster than 78% |
| Farmers carry: | 1:50 | 2:12 | faster than 79% |
| Run 7: | 5:08 | 5:56 | faster than 77% |
| Sandbag lunges: | 5:04 | 6:02 | faster than 73% |
| Run 8: | 4:26 | 5:23 | faster than 80% |
| Wall balls: | 5:34 | 8:10 | faster than 86% |
| Roxzone: | 3:51 | 5:55 | faster than 92% |
| Runs (8 km) | 40:17 | 46:27 | faster than 78% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:11 | 1:34:11 | 355th of 1,927 · faster than 81% |
347th of 1,503 Open Men (faster than 76%). Against the 47 who finished around 1:20:26: most time gained on the eight runs (1:22), most lost on sled push (0:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:02 | faster than 69% |
| SkiErg: | 4:25 | 4:34 | faster than 68% |
| Run 2: | 4:30 | 5:13 | faster than 81% |
| Sled push: | 3:41 | 3:13 | faster than 33% |
| Run 3: | 4:50 | 5:38 | faster than 81% |
| Sled pull: | 4:19 | 5:09 | faster than 77% |
| Run 4: | 5:00 | 5:36 | faster than 74% |
| Burpee broad jump: | 5:10 | 5:53 | faster than 64% |
| Run 5: | 4:59 | 5:43 | faster than 79% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 4:49 | 5:37 | faster than 82% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 5:04 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:59 | 5:33 | faster than 67% |
| Run 8: | 5:34 | 6:13 | faster than 70% |
| Wall balls: | 5:43 | 7:35 | faster than 80% |
| Roxzone: | 5:11 | 6:37 | faster than 79% |
| Runs (8 km) | 39:19 | 44:55 | faster than 78% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:33 | 1:32:13 | 347th of 1,503 · faster than 76% |
487th of 1,622 Open Men (faster than 70%). Against the 50 who finished around 1:23:47: most time gained on wall balls (0:37), most lost on sandbag lunges (0:54). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 74% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 4:51 | 5:18 | faster than 72% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 5:11 | 5:41 | faster than 73% |
| Sled pull: | 4:59 | 5:13 | faster than 57% |
| Run 4: | 5:20 | 5:47 | faster than 68% |
| Burpee broad jump: | 5:38 | 6:15 | faster than 62% |
| Run 5: | 5:34 | 5:58 | faster than 65% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:38 | 5:49 | faster than 57% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 38% |
| Run 8: | 6:23 | 6:50 | faster than 63% |
| Wall balls: | 6:02 | 7:37 | faster than 75% |
| Roxzone: | 5:20 | 6:50 | faster than 82% |
| Runs (8 km) | 41:59 | 45:17 | faster than 67% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:46 | 1:31:59 | 487th of 1,622 · faster than 70% |
548th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:25:44: most time gained on the roxzone (0:34), most lost on the eight runs (1:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 38% |
| SkiErg: | 4:17 | 4:45 | faster than 94% |
| Run 2: | 5:07 | 5:23 | faster than 62% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 5:32 | 5:50 | faster than 62% |
| Sled pull: | 4:46 | 5:30 | faster than 70% |
| Run 4: | 5:44 | 5:52 | faster than 55% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 64% |
| Run 5: | 5:46 | 6:12 | faster than 64% |
| Row: | 4:37 | 5:03 | faster than 88% |
| Run 6: | 5:59 | 5:57 | faster than 49% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 5:42 | 6:01 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:31 | faster than 50% |
| Run 8: | 5:03 | 5:39 | faster than 66% |
| Wall balls: | 7:03 | 8:19 | faster than 68% |
| Roxzone: | 5:47 | 7:18 | faster than 80% |
| Runs (8 km) | 43:31 | 45:43 | faster than 62% |
| Stations (8) | 37:05 | ||
| Finish | 1:26:18 | 1:34:57 | 548th of 1,771 · faster than 69% |
481st of 1,043 Open Men (faster than 53%). Against the 33 who finished around 1:29:19: most time gained on the roxzone (0:59), most lost on the eight runs (3:07). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:27 | faster than 27% |
| SkiErg: | 4:14 | 4:34 | faster than 86% |
| Run 2: | 5:18 | 4:54 | faster than 32% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:17 | 5:16 | faster than 50% |
| Sled pull: | 4:57 | 5:11 | faster than 58% |
| Run 4: | 5:41 | 5:15 | faster than 31% |
| Burpee broad jump: | 5:15 | 5:42 | faster than 61% |
| Run 5: | 5:44 | 5:26 | faster than 38% |
| Row: | 4:47 | 5:04 | faster than 75% |
| Run 6: | 5:28 | 5:15 | faster than 41% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 5:40 | 5:16 | faster than 34% |
| Sandbag lunges: | 6:19 | 5:23 | faster than 27% |
| Run 8: | 6:42 | 6:28 | faster than 43% |
| Wall balls: | 5:56 | 6:35 | faster than 63% |
| Roxzone: | 7:44 | 8:49 | faster than 68% |
| Runs (8 km) | 45:46 | 43:44 | faster than 39% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:39 | 1:31:02 | 481st of 1,043 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lorrington has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Toronto 2024 · best of 5 | 4:34 |
| Sled push | 2:47 | Chicago 2025 · best of 5 | 3:04 |
| Sled pull | 4:04 | Toronto 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:52 | Toronto 2026 · best of 5 | 5:38 |
| Row | 4:37 | Toronto Oct 2025 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Toronto 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Ottawa 2026 · best of 5 | 5:20 |
| Wall balls | 5:34 | Toronto 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:19 | Ottawa 2026 · best of 5 | 41:47 |
| Roxzone | 3:51 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Lorrington's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dexter Jao1 race
- Jada Singh1 race
- Nikki Plante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Lorrington sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Lorrington: faster than |
|---|---|
| Ski | 68% |
| Push | 22% |
| Pull | 81% |
| BBJ | 75% |
| Row | 53% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorrington beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorrington's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorrington against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorrington: 40:19 running, 35:09 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Lorrington | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:36 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:53 | 5:26 |
| Sled push | 4:07 | 3:24 |
| Run 3 | 5:00 | 5:51 |
| Sled pull | 4:04 | 5:01 |
| Run 4 | 5:04 | 5:48 |
| Burpee broad jump | 4:52 | 5:59 |
| Run 5 | 5:17 | 6:07 |
| Row | 4:57 | 4:58 |
| Run 6 | 5:06 | 5:53 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 5:08 | 5:56 |
| Sandbag lunges | 5:04 | 6:02 |
| Run 8 | 4:26 | 5:23 |
| Wall balls | 5:34 | 8:10 |
| Roxzone | 3:51 | 5:55 |
| Finish | 1:19:11 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
