Athlete · Pro Women · 35-39 ·

GBR

Lorraine Nelson

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:47:10 (Dublin Nov 2025) · Open Women 1:31:47 (Dublin Nov 2025) · Doubles Mixed 1:33:42 (Birmingham 2025).

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1:47:10 best Pro Women time · Dublin Nov 2025 also raced Open Women, Doubles Mixed: each has its own best below

227th of 263 best Pro Women place · Dublin Nov 2025 among Pro Women finishers there

1:31:47 latest race · Dublin Nov 2025 first Open Women race Open Women

Sled push strongest segment · Dublin Nov 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:10Dublin Nov 2025 · 2 races Open Women1:31:47Dublin Nov 2025 · 1 race Doubles Mixed1:33:42Birmingham 2025 · 1 race · with Cooper Nelson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:31:47	669th of 1,197	47:56	38:56	5:00	splits SkiErg5:07Sled push1:52Sled pull5:04Burpee broad jump7:45Row5:15Farmers carry2:04Sandbag lunges5:07Wall balls6:42Run 13:42Run 26:12Run 36:30Run 46:46Run 56:58Run 66:36Run 76:43Run 84:34Full report for this race →
Dublin Nov 2025 12 Nov 2025what the whole field did →	Pro Women · 35-39	1:47:10	227th of 263	49:36	52:21	5:19	splits SkiErg5:06Sled push2:59Sled pull6:30Burpee broad jump8:52Row5:24Farmers carry3:16Sandbag lunges8:53Wall balls11:21Run 13:46Run 26:19Run 36:37Run 46:45Run 57:21Run 66:49Run 76:53Run 85:11Full report for this race →
Birmingham 2025 25 Oct 2025team: Lorraine Nelson, Cooper Nelsonwhat the whole field did →	Doubles Mixed · team 25-29	1:33:42	1813th of 2,158	49:36	36:33	7:38	splits SkiErg4:19Sled push2:56Sled pull5:00Burpee broad jump5:28Row4:56Farmers carry2:10Sandbag lunges4:34Wall balls7:10Run 16:47Run 25:44Run 36:07Run 46:00Run 56:30Run 66:12Run 76:13Run 86:07Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 35-39	1:48:08	122nd of 131	51:26	49:38	7:08	splits SkiErg5:16Sled push4:35Sled pull6:37Burpee broad jump9:02Row5:05Farmers carry3:01Sandbag lunges7:12Wall balls8:50Run 16:11Run 26:01Run 36:11Run 46:26Run 56:25Run 66:32Run 76:20Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin Nov 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorraineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 80%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 27%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 33%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 faster

Sled pull 0:56 slower

Burpee broad jump 3:20 slower

Row 0:18 slower

Farmers carry 0:34 slower

Sandbag lunges 3:36 slower

Wall balls 4:35 slower

Roxzone 0:37 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Pro Women finisher

Lorraine1:47:10

3:465:066:192:596:376:306:458:527:215:246:493:166:538:535:1111:215:19

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Pro Women finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown