GBR Lorraine McGowan
2 HYROX results over 1 season. Best Open Women time 1:25:50 at Glasgow 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 50-54 | 1:25:50 | top 35% 515/1,479 | 45:42 | 35:14 | 4:59 | splitsSkiErg5:22Sled push2:29Sled pull4:17Burpee broad jump5:24Row5:11Farmers carry2:03Sandbag lunges4:57Wall balls5:31Run 14:07Run 25:24Run 35:44Run 45:51Run 55:55Run 65:47Run 75:41Run 87:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 50-54 | 1:26:41 | top 31% 286/939 | 44:44 | 37:28 | 4:34 | splitsSkiErg5:24Sled push2:27Sled pull5:39Burpee broad jump6:01Row5:18Farmers carry2:05Sandbag lunges5:33Wall balls5:01Run 13:53Run 26:04Run 36:16Run 46:21Run 56:14Run 65:48Run 75:49Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorraine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
