Athlete · Open Women · 30-34 ·

COL

Lorraine Larrota

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:32 (Melbourne 2024) · Doubles Mixed 1:31:29 (Melbourne 2025) · Doubles Women 1:22:47 (Melbourne 2024).

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1:38:32 Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

997th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:31:29 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Thomas Keppi

Wall balls strongest segment · Melbourne 2024 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:32Melbourne 2024 · 1 race Doubles Mixed1:31:29Melbourne 2025 · 1 race · with Thomas Keppi Doubles Women1:22:47Melbourne 2024 · 1 race · with Ingrid Ortega

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Thomas Keppi, Lorraine Larrotawhat the whole field did →	Doubles Mixed · team 35-39	1:31:29	1875th of 2,353	45:38	35:19	10:36	splits SkiErg4:36Sled push2:03Sled pull5:13Burpee broad jump4:15Row4:58Farmers carry2:20Sandbag lunges6:34Wall balls5:20Run 13:19Run 25:35Run 35:44Run 45:46Run 56:01Run 66:11Run 76:00Run 87:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:38:32	997th of 1,536	48:04	40:57	9:37	splits SkiErg5:15Sled push2:16Sled pull8:23Burpee broad jump6:50Row5:26Farmers carry2:23Sandbag lunges5:28Wall balls4:56Run 15:16Run 25:29Run 35:45Run 46:07Run 56:08Run 66:14Run 76:08Run 87:00Full report for this race →
Melbourne 2024 14 Dec 2024team: Lorraine Larrota, Ingrid Ortegawhat the whole field did →	Doubles Women · team 30-39	1:22:47	top 36% 676/1,924	44:24	29:41	8:47	splits SkiErg4:54Sled push1:31Sled pull4:26Burpee broad jump4:03Row5:06Farmers carry1:58Sandbag lunges3:40Wall balls4:03Run 13:37Run 25:37Run 35:36Run 45:43Run 55:52Run 65:47Run 75:35Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorraineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 54%

Sled pull faster than 14%

Burpee broad jump faster than 39%

Row faster than 44%

Farmers carry faster than 30%

Sandbag lunges faster than 37%

Wall balls faster than 54%

Roxzone faster than 34%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 faster

Sled pull 2:12 slower

Burpee broad jump 0:40 slower

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 0:26 slower

Wall balls 0:11 faster

Roxzone 1:01 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorraine against the typical Open Women finisher

Lorraine1:38:32

5:165:155:292:165:458:236:076:506:085:266:142:236:085:287:004:569:37

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:12 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown