Athlete · Open Women · 45-49 ·

GBR

Lorna Bainbridge

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:48 (Glasgow 2026) · Doubles Women 1:37:49 (Manchester 2026).

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1:26:48 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 28% best Open Women place · Glasgow 2026 476th of 1,726 Open Women finishers there

1:34:25 latest race · Málaga 2026 7:37 slower than the best Open Women time Open Women

Sled push strongest segment · Glasgow 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:48Glasgow 2026 · 3 races Doubles Women1:37:49Manchester 2026 · 1 race · with Emma Large

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:48

Each dot is one Open Women race. From the first Open Women race to the best: 4:36 faster (1:31:24 to 1:26:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:34:25	620th of 994	43:47	44:02	6:41	splits SkiErg5:06Sled push2:53Sled pull6:02Burpee broad jump6:14Row5:54Farmers carry3:50Sandbag lunges5:30Wall balls8:33Run 14:50Run 25:02Run 35:20Run 45:28Run 55:41Run 65:31Run 76:06Run 85:52Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	1:26:48	top 28% 476/1,726	43:39	38:31	4:43	splits SkiErg5:03Sled push2:14Sled pull5:08Burpee broad jump5:07Row5:45Farmers carry2:25Sandbag lunges5:20Wall balls7:29Run 15:21Run 25:06Run 35:16Run 45:21Run 55:29Run 65:27Run 75:22Run 86:20Full report for this race →
Manchester 2026 22 Jan 2026team: Emma Large, Lorna Bainbridgewhat the whole field did →	Doubles Women · team 40-44	1:37:49	1198th of 1,546	1:00:38	30:31	6:44	splits SkiErg4:47Sled push1:49Sled pull4:34Burpee broad jump4:01Row5:02Farmers carry2:00Sandbag lunges4:01Wall balls4:17Run 14:23Run 27:11Run 37:13Run 47:23Run 510:22Run 68:51Run 77:39Run 87:38Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:31:24	top 45% 867/1,957	41:47	43:28	6:14	splits SkiErg5:12Sled push2:32Sled pull6:14Burpee broad jump6:15Row5:41Farmers carry3:03Sandbag lunges5:08Wall balls9:23Run 15:47Run 24:55Run 35:05Run 45:08Run 55:26Run 65:11Run 75:10Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lornaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 88%

Sled pull faster than 52%

Burpee broad jump faster than 87%

Row faster than 41%

Farmers carry faster than 42%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 73%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:34 faster

Sled pull 0:04 faster

Burpee broad jump 1:50 faster

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 0:05 slower

Wall balls 0:25 slower

Roxzone 0:52 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorna against the typical Open Women finisher

Lorna1:26:48

5:215:035:062:145:165:085:215:075:295:455:272:255:225:206:207:294:43

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:25 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown