USA Lorenzo Warren
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Warren at each race, oldest on the left; lower is faster.The best was 1:25:39 at New York (May 2025); Lorenzo Warren was 14:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:25:39 |
| Boston | Sep 2025 | Pro Men | 1:38:02 |
| Toronto | Oct 2025 | Pro Men | 1:46:05 |
| Lisbon | May 2026 | Pro Men | 1:31:49 |
| Boston | Oct 2026 | Pro Men | 1:40:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lorenzo Warren at each race, oldest on the left; lower is faster.The best was 1:19:25 at Houston (Mar 2026); Lorenzo Warren was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:33:00 |
| Houston | Mar 2026 | Open Men | 1:19:25 |
| New York | May 2026 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:35 faster (1:33:00 to 1:19:25).
8 results at 8 races
281st of 339 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:31 | faster than 28% |
| SkiErg: | 4:33 | 4:17 | faster than 19% |
| Run 2: | 4:42 | 4:18 | faster than 30% |
| Sled push: | 5:14 | 4:31 | faster than 33% |
| Run 3: | 5:03 | 4:46 | faster than 38% |
| Sled pull: | 7:05 | 5:43 | faster than 26% |
| Run 4: | 5:07 | 4:43 | faster than 34% |
| Burpee broad jump: | 6:51 | 4:37 | faster than 13% |
| Run 5: | 5:09 | 4:44 | faster than 34% |
| Row: | 5:06 | 4:34 | faster than 10% |
| Run 6: | 5:07 | 4:41 | faster than 32% |
| Farmers carry: | 4:02 | 2:09 | faster than 2% |
| Run 7: | 5:10 | 4:42 | faster than 34% |
| Sandbag lunges: | 8:16 | 4:57 | faster than 5% |
| Run 8: | 6:19 | 5:27 | faster than 25% |
| Wall balls: | 12:04 | 6:52 | faster than 9% |
| Roxzone: | 6:46 | 5:35 | faster than 28% |
| Runs (8 km) | 40:23 | 36:42 | faster than 32% |
| Stations (8) | 53:11 | ||
| Finish | 1:40:17 | 1:21:33 | 281st of 339 · faster than 17% |
2,237th of 4,637 Open Men (faster than 51%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (0:39), most lost on farmers carry (0:59). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 72% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 2:46 | 3:08 | faster than 73% |
| Run 3: | 4:53 | 5:19 | faster than 70% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 5:27 | 5:20 | faster than 45% |
| Burpee broad jump: | 5:41 | 5:46 | faster than 51% |
| Run 5: | 6:06 | 5:37 | faster than 36% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 3:19 | 2:23 | faster than 13% |
| Run 7: | 5:24 | 5:27 | faster than 52% |
| Sandbag lunges: | 6:13 | 5:42 | faster than 38% |
| Run 8: | 7:06 | 7:07 | faster than 50% |
| Wall balls: | 8:29 | 7:40 | faster than 38% |
| Roxzone: | 7:05 | 7:00 | faster than 48% |
| Runs (8 km) | 43:51 | 45:00 | faster than 56% |
| Stations (8) | 40:59 | ||
| Finish | 1:31:50 | 1:32:38 | 2237th of 4,637 · faster than 51% |
281st of 352 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:26 | faster than 26% |
| SkiErg: | 4:34 | 4:20 | faster than 17% |
| Run 2: | 4:27 | 4:18 | faster than 39% |
| Sled push: | 4:56 | 4:12 | faster than 25% |
| Run 3: | 4:40 | 4:36 | faster than 45% |
| Sled pull: | 6:32 | 5:54 | faster than 35% |
| Run 4: | 4:54 | 4:40 | faster than 34% |
| Burpee broad jump: | 5:29 | 4:09 | faster than 15% |
| Run 5: | 5:01 | 4:42 | faster than 32% |
| Row: | 5:00 | 4:34 | faster than 12% |
| Run 6: | 4:58 | 4:39 | faster than 31% |
| Farmers carry: | 3:53 | 2:21 | faster than 5% |
| Run 7: | 4:52 | 4:42 | faster than 35% |
| Sandbag lunges: | 7:37 | 4:48 | faster than 4% |
| Run 8: | 5:22 | 5:06 | faster than 35% |
| Wall balls: | 10:43 | 7:02 | faster than 12% |
| Roxzone: | 5:16 | 5:05 | faster than 44% |
| Runs (8 km) | 37:54 | 36:09 | faster than 34% |
| Stations (8) | 48:44 | ||
| Finish | 1:31:49 | 1:19:37 | 281st of 352 · faster than 20% |
422nd of 2,230 Open Men (faster than 81%). Against the 67 who finished around 1:19:46: most time gained on the eight runs (1:05), most lost on farmers carry (0:45). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:22 | faster than 65% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 4:14 | 5:01 | faster than 83% |
| Sled push: | 2:58 | 3:14 | faster than 64% |
| Run 3: | 4:25 | 5:25 | faster than 87% |
| Sled pull: | 5:07 | 5:42 | faster than 68% |
| Run 4: | 4:36 | 5:26 | faster than 81% |
| Burpee broad jump: | 4:54 | 5:52 | faster than 72% |
| Run 5: | 4:31 | 5:39 | faster than 89% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 4:39 | 5:27 | faster than 80% |
| Farmers carry: | 2:48 | 2:15 | faster than 20% |
| Run 7: | 4:33 | 5:26 | faster than 83% |
| Sandbag lunges: | 5:11 | 5:38 | faster than 61% |
| Run 8: | 4:48 | 5:58 | faster than 84% |
| Wall balls: | 6:51 | 7:47 | faster than 64% |
| Roxzone: | 5:31 | 8:22 | faster than 92% |
| Runs (8 km) | 36:43 | 44:15 | faster than 84% |
| Stations (8) | 37:15 | ||
| Finish | 1:19:25 | 1:33:23 | 422nd of 2,230 · faster than 81% |
235th of 265 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 35% |
| SkiErg: | 4:40 | 4:24 | faster than 18% |
| Run 2: | 4:48 | 4:37 | faster than 36% |
| Sled push: | 5:51 | 3:49 | faster than 9% |
| Run 3: | 5:27 | 5:00 | faster than 32% |
| Sled pull: | 7:18 | 6:19 | faster than 32% |
| Run 4: | 5:37 | 5:09 | faster than 29% |
| Burpee broad jump: | 6:36 | 4:33 | faster than 10% |
| Run 5: | 5:43 | 5:16 | faster than 32% |
| Row: | 5:00 | 4:40 | faster than 19% |
| Run 6: | 5:39 | 5:05 | faster than 27% |
| Farmers carry: | 4:02 | 2:06 | faster than 2% |
| Run 7: | 5:41 | 5:12 | faster than 30% |
| Sandbag lunges: | 7:53 | 5:04 | faster than 4% |
| Run 8: | 7:08 | 4:39 | faster than 5% |
| Wall balls: | 13:41 | 7:12 | faster than 4% |
| Roxzone: | 7:08 | 5:51 | faster than 20% |
| Runs (8 km) | 44:01 | 38:57 | faster than 24% |
| Stations (8) | 55:01 | ||
| Finish | 1:46:05 | 1:24:12 | 235th of 265 · faster than 11% |
218th of 249 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:59 | faster than 33% |
| SkiErg: | 4:30 | 4:14 | faster than 18% |
| Run 2: | 4:23 | 4:08 | faster than 34% |
| Sled push: | 5:02 | 3:39 | faster than 6% |
| Run 3: | 4:38 | 4:35 | faster than 47% |
| Sled pull: | 9:07 | 6:12 | faster than 10% |
| Run 4: | 4:55 | 4:34 | faster than 36% |
| Burpee broad jump: | 5:40 | 4:06 | faster than 16% |
| Run 5: | 4:52 | 4:40 | faster than 39% |
| Row: | 4:56 | 4:33 | faster than 16% |
| Run 6: | 4:52 | 4:33 | faster than 35% |
| Farmers carry: | 4:01 | 2:01 | faster than 1% |
| Run 7: | 4:49 | 4:36 | faster than 38% |
| Sandbag lunges: | 6:58 | 4:56 | faster than 10% |
| Run 8: | 5:28 | 5:04 | faster than 36% |
| Wall balls: | 13:10 | 7:21 | faster than 4% |
| Roxzone: | 5:32 | 5:13 | faster than 40% |
| Runs (8 km) | 39:09 | 37:32 | faster than 39% |
| Stations (8) | 53:24 | ||
| Finish | 1:38:02 | 1:21:03 | 218th of 249 · faster than 12% |
224th of 333 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 39% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 4:22 | 4:22 | faster than 50% |
| Sled push: | 3:56 | 3:02 | faster than 21% |
| Run 3: | 4:50 | 4:37 | faster than 35% |
| Sled pull: | 5:23 | 4:24 | faster than 20% |
| Run 4: | 4:51 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:37 | 4:11 | faster than 37% |
| Run 5: | 5:01 | 4:49 | faster than 40% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 4:56 | 4:44 | faster than 40% |
| Farmers carry: | 3:15 | 2:11 | faster than 9% |
| Run 7: | 4:54 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:39 | 5:00 | faster than 30% |
| Run 8: | 6:42 | 6:35 | faster than 45% |
| Wall balls: | 8:58 | 6:29 | faster than 18% |
| Roxzone: | 4:28 | 4:32 | faster than 52% |
| Runs (8 km) | 40:11 | 39:26 | faster than 45% |
| Stations (8) | 41:04 | ||
| Finish | 1:25:39 | 1:18:53 | 224th of 333 · faster than 32% |
555th of 1,006 Open Men (faster than 44%). Against the 30 who finished around 1:32:56: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:32). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:55 | faster than 74% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 4:44 | 5:02 | faster than 64% |
| Sled push: | 3:57 | 2:51 | faster than 8% |
| Run 3: | 5:17 | 5:28 | faster than 57% |
| Sled pull: | 6:29 | 5:33 | faster than 27% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 8:01 | 6:08 | faster than 20% |
| Run 5: | 5:38 | 5:44 | faster than 54% |
| Row: | 5:05 | 4:56 | faster than 38% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 3:00 | 2:13 | faster than 14% |
| Run 7: | 5:35 | 5:36 | faster than 50% |
| Sandbag lunges: | 6:08 | 5:26 | faster than 33% |
| Run 8: | 6:10 | 6:07 | faster than 49% |
| Wall balls: | 6:37 | 6:19 | faster than 45% |
| Roxzone: | 6:46 | 7:35 | faster than 63% |
| Runs (8 km) | 42:46 | 44:30 | faster than 57% |
| Stations (8) | 43:33 | ||
| Finish | 1:33:00 | 1:30:41 | 555th of 1,006 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lorenzo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | New York 2025 · best of 5 | 4:17 |
| Sled push | 3:56 | New York 2025 · best of 5 | 3:45 |
| Sled pull | 5:23 | New York 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:37 | New York 2025 · best of 5 | 4:25 |
| Row | 4:51 | New York 2025 · best of 5 | 4:35 |
| Farmers carry | 3:15 | New York 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:39 | New York 2025 · best of 5 | 5:03 |
| Wall balls | 8:58 | New York 2025 · best of 5 | 6:49 |
| Runs (8 km) | 37:54 | Lisbon 2026 · best of 5 | 36:58 |
| Roxzone | 4:28 | New York 2025 · best of 5 | 6:13 |
How to read
Each station's best across Lorenzo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 24% |
| Push | 22% |
| Pull | 21% |
| BBJ | 37% |
| Row | 27% |
| Carry | 10% |
| Lunges | 30% |
| Wall balls | 18% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:04 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 40:14 running, 41:04 at the stations and 4:28 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lorenzo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:27 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 3:56 | 3:02 |
| Run 3 | 4:50 | 4:37 |
| Sled pull | 5:23 | 4:24 |
| Run 4 | 4:51 | 4:38 |
| Burpee broad jump | 4:37 | 4:11 |
| Run 5 | 5:01 | 4:49 |
| Row | 4:51 | 4:36 |
| Run 6 | 4:56 | 4:44 |
| Farmers carry | 3:15 | 2:11 |
| Run 7 | 4:54 | 4:49 |
| Sandbag lunges | 5:39 | 5:00 |
| Run 8 | 6:42 | 6:35 |
| Wall balls | 8:58 | 6:29 |
| Roxzone | 4:28 | 4:32 |
| Finish | 1:25:39 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
