ITA Lorenzo la Rocca
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:24 (Milan 2024) · Doubles Men 1:02:29 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Lorenzo La Rocca, Federico Naboniwhat the whole field did → | Doubles Men · team 25-29 | 1:06:27 | top 18% 345/1,918 | 37:35 | 23:13 | 5:44 | splitsSkiErg4:06Sled push1:42Sled pull2:37Burpee broad jump2:24Row4:16Farmers carry1:40Sandbag lunges2:59Wall balls3:29Run 14:11Run 24:24Run 34:43Run 44:52Run 55:01Run 64:43Run 74:24Run 85:21Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Federico Naboni, Lorenzo La Roccawhat the whole field did → | Doubles Men · team U29 | 1:02:29 | top 17% 119/736 | 35:19 | 21:25 | 5:49 | splitsSkiErg3:52Sled push1:32Sled pull2:36Burpee broad jump1:42Row4:20Farmers carry1:32Sandbag lunges2:17Wall balls3:34Run 14:20Run 24:04Run 34:31Run 44:20Run 54:30Run 64:29Run 74:14Run 84:54Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 25-29 | 1:32:24 | 752nd of 1,370 | 42:47 | 40:46 | 8:56 | splitsSkiErg4:36Sled push3:49Sled pull5:50Burpee broad jump4:52Row4:43Farmers carry2:40Sandbag lunges5:27Wall balls8:49Run 15:53Run 24:44Run 35:27Run 45:39Run 55:32Run 65:28Run 75:07Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
