Athlete · Open Men · 50-54 ·

AUS

Lorenzo Jun Delmo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:33 (Sydney 2025) · Doubles Mixed 1:54:08 (Melbourne 2025).

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2:04:33 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

2057th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:54:08 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Kate Delmo

Wall balls strongest segment · Sydney 2025 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:33Sydney 2025 · 1 race Doubles Mixed1:54:08Melbourne 2025 · 1 race · with Kate Delmo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Lorenzo Jun Delmo, Kate Delmowhat the whole field did →	Doubles Mixed · team 50-54	1:54:08	2279th of 2,353	1:02:34	38:08	13:31	splits SkiErg4:46Sled push2:37Sled pull6:05Burpee broad jump5:46Row5:14Farmers carry2:24Sandbag lunges6:31Wall balls4:45Run 13:51Run 26:31Run 37:06Run 47:06Run 57:07Run 67:23Run 77:59Run 815:35Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	2:04:33	2057th of 2,104	57:35	51:33	15:28	splits SkiErg4:51Sled push4:35Sled pull6:51Burpee broad jump9:43Row5:17Farmers carry3:07Sandbag lunges8:41Wall balls8:28Run 14:36Run 25:17Run 35:26Run 46:03Run 56:38Run 67:03Run 77:32Run 815:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 0%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 7%

Sandbag lunges faster than 6%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:16 slower

Sled pull 2:18 slower

Burpee broad jump 4:20 slower

Row 0:38 slower

Farmers carry 0:58 slower

Sandbag lunges 3:24 slower

Wall balls 2:12 slower

Roxzone 7:03 slower

Runs (8 km) 19:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenzo against the typical Open Men finisher

Lorenzo2:04:33

4:364:515:174:355:266:516:039:436:385:177:033:077:328:4115:038:2815:28

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:03 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown