ITA Lorenzo Grillo
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorenzo Grillo at each race, oldest on the left; lower is faster.The best was 55:27 at Mechelen (Mar 2026); Lorenzo Grillo was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 58:25 |
| Verona | Dec 2025 | Doubles Men | 57:08 |
| Mechelen | Mar 2026 | Doubles Men | 55:27 |
| Rome | Sep 2026 | Doubles Men | 57:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
27th of 2,001 Doubles Men (faster than 98%). Against the 31 who finished around 57:40: most time gained on SkiErg (0:08), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:08 | faster than 96% |
| SkiErg: | 3:35 | 4:04 | faster than 99% |
| Run 2: | 3:33 | 4:29 | faster than 95% |
| Sled push: | 1:45 | 2:04 | faster than 86% |
| Run 3: | 3:38 | 4:50 | faster than 97% |
| Sled pull: | 2:44 | 3:29 | faster than 91% |
| Run 4: | 3:34 | 4:51 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 80% |
| Run 5: | 3:38 | 4:58 | faster than 98% |
| Row: | 4:11 | 4:40 | faster than 95% |
| Run 6: | 3:37 | 4:54 | faster than 98% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 3:40 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 98% |
| Run 8: | 4:07 | 5:34 | faster than 98% |
| Wall balls: | 3:54 | 4:28 | faster than 86% |
| Roxzone: | 4:34 | 6:29 | faster than 98% |
| Runs (8 km) | 30:33 | 40:42 | faster than 98% |
| Stations (8) | 22:55 | ||
| Finish | 57:58 | 1:15:03 | 27th of 2,001 · faster than 98% |
11th of 1,536 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:51 | faster than 97% |
| SkiErg: | 3:30 | 4:01 | faster than 99% |
| Run 2: | 3:31 | 4:42 | fastest in the field |
| Sled push: | 1:25 | 1:38 | faster than 86% |
| Run 3: | 3:35 | 4:58 | fastest in the field |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 3:34 | 5:01 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:22 | faster than 75% |
| Run 5: | 3:40 | 5:12 | faster than 98% |
| Row: | 3:51 | 4:28 | faster than 99% |
| Run 6: | 3:38 | 5:06 | faster than 99% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 3:43 | 5:02 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 3:54 | 5:24 | faster than 99% |
| Wall balls: | 3:41 | 4:26 | faster than 94% |
| Roxzone: | 4:53 | 7:26 | fastest in the field |
| Runs (8 km) | 28:27 | 39:14 | faster than 99% |
| Stations (8) | 22:11 | ||
| Finish | 55:27 | 1:13:23 | 11th of 1,536 · faster than 99% |
58th of 326 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:23 | faster than 76% |
| SkiErg: | 3:33 | 3:51 | faster than 97% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 2:40 | 2:23 | faster than 30% |
| Run 3: | 3:52 | 4:39 | faster than 90% |
| Sled pull: | 5:14 | 4:42 | faster than 31% |
| Run 4: | 3:42 | 4:37 | faster than 95% |
| Burpee broad jump: | 1:57 | 2:36 | faster than 92% |
| Run 5: | 4:03 | 4:45 | faster than 84% |
| Row: | 4:18 | 4:25 | faster than 64% |
| Run 6: | 3:49 | 4:36 | faster than 93% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 3:50 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 62% |
| Run 8: | 4:08 | 4:57 | faster than 90% |
| Wall balls: | 3:52 | 4:07 | faster than 68% |
| Roxzone: | 4:32 | 5:42 | faster than 91% |
| Runs (8 km) | 30:06 | 36:21 | faster than 91% |
| Stations (8) | 26:27 | ||
| Finish | 1:01:00 | 1:09:30 | 58th of 326 · faster than 82% |
9th of 1,092 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:05 | faster than 97% |
| SkiErg: | 3:29 | 4:03 | fastest in the field |
| Run 2: | 3:49 | 4:50 | faster than 97% |
| Sled push: | 1:31 | 1:51 | faster than 91% |
| Run 3: | 3:57 | 5:12 | faster than 98% |
| Sled pull: | 2:51 | 3:20 | faster than 81% |
| Run 4: | 3:57 | 5:10 | faster than 98% |
| Burpee broad jump: | 1:54 | 2:58 | faster than 98% |
| Run 5: | 3:53 | 5:18 | faster than 98% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 3:54 | 5:10 | faster than 98% |
| Farmers carry: | 1:22 | 1:38 | faster than 94% |
| Run 7: | 3:54 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:45 | 3:35 | faster than 94% |
| Run 8: | 4:01 | 5:19 | faster than 98% |
| Wall balls: | 3:42 | 4:09 | faster than 87% |
| Roxzone: | 4:29 | 6:21 | faster than 98% |
| Runs (8 km) | 31:16 | 41:17 | faster than 98% |
| Stations (8) | 21:28 | ||
| Finish | 57:08 | 1:14:11 | 9th of 1,092 · faster than 99% |
36th of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on wall balls (0:19), most lost on the eight runs (1:05). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:41 | faster than 84% |
| SkiErg: | 4:00 | 4:29 | faster than 98% |
| Run 2: | 3:32 | 4:15 | faster than 93% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 3:37 | 4:34 | faster than 96% |
| Sled pull: | 3:24 | 4:58 | faster than 97% |
| Run 4: | 3:37 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:21 | 5:11 | faster than 94% |
| Run 5: | 3:41 | 4:44 | faster than 96% |
| Row: | 4:18 | 4:53 | faster than 97% |
| Run 6: | 3:36 | 4:36 | faster than 97% |
| Farmers carry: | 1:39 | 2:02 | faster than 84% |
| Run 7: | 3:36 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:59 | 5:19 | faster than 89% |
| Run 8: | 4:17 | 5:30 | faster than 94% |
| Wall balls: | 4:08 | 6:59 | faster than 97% |
| Roxzone: | 4:42 | 6:44 | faster than 96% |
| Runs (8 km) | 30:52 | 38:40 | faster than 95% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:26 | 1:23:07 | 36th of 1,999 · faster than 98% |
29th of 1,006 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:59 | faster than 94% |
| SkiErg: | 3:26 | 4:01 | fastest in the field |
| Run 2: | 3:55 | 4:53 | faster than 95% |
| Sled push: | 1:47 | 1:43 | faster than 42% |
| Run 3: | 3:58 | 5:16 | faster than 97% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 3:58 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:11 | faster than 91% |
| Run 5: | 4:02 | 5:22 | faster than 97% |
| Row: | 4:01 | 4:28 | faster than 95% |
| Run 6: | 3:58 | 5:16 | faster than 97% |
| Farmers carry: | 1:28 | 1:42 | faster than 87% |
| Run 7: | 3:57 | 5:13 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 94% |
| Run 8: | 3:05 | 4:05 | faster than 97% |
| Wall balls: | 3:49 | 4:19 | faster than 84% |
| Roxzone: | 4:46 | 7:05 | faster than 97% |
| Runs (8 km) | 30:46 | 40:31 | faster than 97% |
| Stations (8) | 22:57 | ||
| Finish | 58:25 | 1:14:31 | 29th of 1,006 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Costantino Valente5 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Lorenzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Lorenzo: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 98% |
| BBJ | 94% |
| Row | 98% |
| Carry | 84% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorenzo beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorenzo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorenzo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorenzo: 30:56 running, 26:58 at the stations and 4:42 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lorenzo | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:41 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 3:32 | 4:15 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 3:37 | 4:34 |
| Sled pull | 3:24 | 4:58 |
| Run 4 | 3:37 | 4:34 |
| Burpee broad jump | 3:21 | 5:11 |
| Run 5 | 3:41 | 4:44 |
| Row | 4:18 | 4:53 |
| Run 6 | 3:36 | 4:36 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 3:36 | 4:38 |
| Sandbag lunges | 3:59 | 5:19 |
| Run 8 | 4:17 | 5:30 |
| Wall balls | 4:08 | 6:59 |
| Roxzone | 4:42 | 6:44 |
| Finish | 1:02:26 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:26.
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