Athlete · Open Men · 30-34 ·

GER

Lorenz Schäfer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:24 (Warsaw 2026) · Doubles Men 1:05:51 (Vienna 2026).

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1:13:24 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Warsaw 2026 555th of 2,561 Open Men finishers there

1:13:24 latest race · Warsaw 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:24Warsaw 2026 · 1 race Doubles Men1:05:51Vienna 2026 · 2 races · with Carsten Rink

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:13:24	top 22% 555/2,561	37:38	31:37	4:15	splits SkiErg4:19Sled push2:43Sled pull4:15Burpee broad jump5:02Row4:35Farmers carry1:49Sandbag lunges3:17Wall balls5:37Run 13:43Run 24:54Run 34:59Run 45:01Run 54:57Run 65:00Run 74:55Run 84:13Full report for this race →
Vienna 2026 5 Feb 2026team: Lorenz Schäfer, Carsten Rinkwhat the whole field did →	Doubles Men · team 30-34	1:05:51	top 14% 117/850	37:16	24:49	3:51	splits SkiErg4:04Sled push1:46Sled pull3:15Burpee broad jump2:55Row4:15Farmers carry1:48Sandbag lunges2:26Wall balls4:20Run 15:03Run 24:19Run 34:40Run 44:33Run 54:42Run 64:36Run 74:33Run 84:56Full report for this race →
Stuttgart 2025 31 Oct 2025team: Lorenz Schäfer, Carsten Rinkwhat the whole field did →	Doubles Men · team 30-34	1:07:51	top 25% 181/754	35:36	24:10	8:10	splits SkiErg4:09Sled push1:27Sled pull3:03Burpee broad jump2:45Row4:13Farmers carry1:34Sandbag lunges2:30Wall balls4:29Run 14:54Run 24:17Run 34:20Run 44:20Run 54:26Run 64:18Run 74:21Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 58%

Sled pull faster than 54%

Burpee broad jump faster than 59%

Row faster than 78%

Farmers carry faster than 59%

Sandbag lunges faster than 96%

Wall balls faster than 69%

Roxzone faster than 88%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:19 faster

Row 0:15 faster

Farmers carry 0:05 faster

Sandbag lunges 1:41 faster

Wall balls 0:47 faster

Roxzone 1:28 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenz against the typical Open Men finisher

Lorenz1:13:24

3:434:194:542:434:594:155:015:024:574:355:001:494:553:174:135:374:15

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown