NED Lorena Roelandt
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorena Roelandt at each race, oldest on the left; lower is faster.The best was 1:47:16 at Ghent (Dec 2025); Lorena Roelandt was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:54:32 |
| Ghent | Dec 2025 | Open Women | 1:47:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
797th of 1,009 Open Women (faster than 21%). Against the 30 who finished around 1:47:55: most time gained on burpee broad jump (2:04), most lost on the roxzone (1:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:41 | faster than 19% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 5:50 | 5:23 | faster than 32% |
| Sled push: | 3:35 | 2:50 | faster than 12% |
| Run 3: | 6:28 | 5:41 | faster than 20% |
| Sled pull: | 8:11 | 5:53 | faster than 7% |
| Run 4: | 6:32 | 5:43 | faster than 19% |
| Burpee broad jump: | 6:17 | 6:30 | faster than 56% |
| Run 5: | 6:28 | 5:51 | faster than 27% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 6:41 | 5:42 | faster than 18% |
| Farmers carry: | 2:53 | 2:10 | faster than 9% |
| Run 7: | 6:38 | 5:40 | faster than 18% |
| Sandbag lunges: | 6:26 | 4:58 | faster than 16% |
| Run 8: | 6:41 | 5:56 | faster than 27% |
| Wall balls: | 7:09 | 6:39 | faster than 40% |
| Roxzone: | 10:08 | 7:28 | faster than 12% |
| Runs (8 km) | 51:41 | 45:43 | faster than 21% |
| Stations (8) | 45:31 | ||
| Finish | 1:47:16 | 1:33:35 | 797th of 1,009 · faster than 21% |
793rd of 939 Open Women (faster than 15%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:30 | faster than 10% |
| SkiErg: | 5:42 | 5:07 | faster than 9% |
| Run 2: | 6:15 | 5:30 | faster than 19% |
| Sled push: | 3:17 | 2:31 | faster than 8% |
| Run 3: | 6:35 | 5:44 | faster than 18% |
| Sled pull: | 8:21 | 5:44 | faster than 6% |
| Run 4: | 6:44 | 5:51 | faster than 16% |
| Burpee broad jump: | 6:28 | 6:50 | faster than 57% |
| Run 5: | 6:59 | 6:06 | faster than 22% |
| Row: | 6:09 | 5:22 | faster than 6% |
| Run 6: | 7:08 | 5:55 | faster than 13% |
| Farmers carry: | 4:03 | 2:12 | faster than 2% |
| Run 7: | 8:54 | 5:52 | faster than 1% |
| Sandbag lunges: | 6:52 | 5:06 | faster than 15% |
| Run 8: | 6:58 | 6:33 | faster than 38% |
| Wall balls: | 8:51 | 7:03 | faster than 24% |
| Roxzone: | 8:52 | 8:04 | faster than 36% |
| Runs (8 km) | 56:01 | 47:12 | faster than 13% |
| Stations (8) | 49:43 | ||
| Finish | 1:54:32 | 1:35:47 | 793rd of 939 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 3:17 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 8:11 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:30 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:26 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:41 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 8:52 | Maastricht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lorena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anaïs Lensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 25% |
| Push | 12% |
| Pull | 8% |
| BBJ | 56% |
| Row | 39% |
| Carry | 9% |
| Lunges | 16% |
| Wall balls | 40% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 51:43 running, 45:30 at the stations and 10:08 in the roxzone; the longest station was the sled pull (8:11).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lorena | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:41 |
| SkiErg | 5:30 | 5:13 |
| Run 2 | 5:50 | 5:23 |
| Sled push | 3:35 | 2:50 |
| Run 3 | 6:28 | 5:41 |
| Sled pull | 8:11 | 5:53 |
| Run 4 | 6:32 | 5:43 |
| Burpee broad jump | 6:17 | 6:30 |
| Run 5 | 6:28 | 5:51 |
| Row | 5:30 | 5:22 |
| Run 6 | 6:41 | 5:42 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 6:38 | 5:40 |
| Sandbag lunges | 6:26 | 4:58 |
| Run 8 | 6:41 | 5:56 |
| Wall balls | 7:09 | 6:39 |
| Roxzone | 10:08 | 7:28 |
| Finish | 1:47:16 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
