GER Lorena Haist
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lorena Haist at each race, oldest on the left; lower is faster.The best was 1:14:55 at Hamburg (Oct 2025); Lorena Haist was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:19:35 |
| Hamburg | Oct 2025 | Doubles Women | 1:14:55 |
| Berlin | May 2026 | Doubles Women | 1:16:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lorena Haist at each race, oldest on the left; lower is faster.The best was 1:17:07 at Amsterdam (Jan 2026); Lorena Haist was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Women | 1:18:34 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:29:01 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:17:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
403rd of 2,807 Doubles Women (faster than 85%). Against the 88 who finished around 1:16:20: most time gained on sled pull (0:14), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:14 | faster than 92% |
| SkiErg: | 4:22 | 4:45 | faster than 92% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 1:41 | 1:53 | faster than 80% |
| Run 3: | 4:17 | 4:45 | faster than 79% |
| Sled pull: | 3:09 | 3:46 | faster than 87% |
| Run 4: | 4:17 | 4:51 | faster than 82% |
| Burpee broad jump: | 4:12 | 4:19 | faster than 55% |
| Run 5: | 4:21 | 4:59 | faster than 82% |
| Row: | 4:49 | 5:09 | faster than 85% |
| Run 6: | 4:23 | 4:58 | faster than 80% |
| Farmers carry: | 1:46 | 1:56 | faster than 74% |
| Run 7: | 4:26 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:21 | 3:51 | faster than 78% |
| Run 8: | 5:49 | 6:57 | faster than 87% |
| Wall balls: | 4:12 | 4:25 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 34:56 | 40:29 | faster than 85% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:01 | 1:26:52 | 403rd of 2,807 · faster than 85% |
128th of 248 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:59 | faster than 63% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 4:48 | 4:57 | faster than 59% |
| Sled push: | 2:59 | 2:21 | faster than 6% |
| Run 3: | 5:04 | 5:11 | faster than 55% |
| Sled pull: | 4:35 | 4:22 | faster than 36% |
| Run 4: | 5:13 | 5:11 | faster than 48% |
| Burpee broad jump: | 3:52 | 3:34 | faster than 34% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:36 | 4:45 | faster than 70% |
| Run 6: | 5:15 | 5:15 | faster than 51% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 5:22 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 40% |
| Run 8: | 5:57 | 5:44 | faster than 40% |
| Wall balls: | 4:09 | 4:09 | faster than 51% |
| Roxzone: | 6:11 | 6:12 | faster than 50% |
| Runs (8 km) | 40:42 | 41:05 | faster than 52% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:07 | 1:16:37 | 128th of 248 · faster than 48% |
151st of 1,165 Doubles Women (faster than 87%). Against the 35 who finished around 1:16:07: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:41 | faster than 92% |
| SkiErg: | 4:13 | 4:36 | faster than 95% |
| Run 2: | 4:39 | 5:39 | faster than 90% |
| Sled push: | 1:27 | 1:47 | faster than 93% |
| Run 3: | 4:56 | 5:50 | faster than 87% |
| Sled pull: | 3:30 | 3:57 | faster than 79% |
| Run 4: | 5:19 | 5:52 | faster than 74% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 50% |
| Run 5: | 5:10 | 5:59 | faster than 84% |
| Row: | 4:41 | 5:06 | faster than 93% |
| Run 6: | 5:05 | 5:56 | faster than 85% |
| Farmers carry: | 1:38 | 1:48 | faster than 77% |
| Run 7: | 5:00 | 5:54 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 75% |
| Run 8: | 5:20 | 6:24 | faster than 86% |
| Wall balls: | 4:30 | 4:15 | faster than 37% |
| Roxzone: | 6:45 | 8:19 | faster than 87% |
| Runs (8 km) | 40:47 | 48:29 | faster than 87% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:55 | 1:26:36 | 151st of 1,165 · faster than 87% |
95th of 154 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:29 | faster than 54% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 5:10 | 5:20 | faster than 57% |
| Sled push: | 2:15 | 2:17 | faster than 50% |
| Run 3: | 6:11 | 5:36 | faster than 24% |
| Sled pull: | 5:41 | 4:59 | faster than 24% |
| Run 4: | 6:02 | 5:48 | faster than 37% |
| Burpee broad jump: | 5:15 | 4:05 | faster than 16% |
| Run 5: | 6:18 | 5:57 | faster than 36% |
| Row: | 5:05 | 4:57 | faster than 34% |
| Run 6: | 5:55 | 5:54 | faster than 49% |
| Farmers carry: | 2:08 | 1:59 | faster than 26% |
| Run 7: | 5:52 | 5:54 | faster than 50% |
| Sandbag lunges: | 5:33 | 4:27 | faster than 18% |
| Run 8: | 6:16 | 6:15 | faster than 49% |
| Wall balls: | 4:08 | 4:56 | faster than 77% |
| Roxzone: | 7:37 | 7:25 | faster than 44% |
| Runs (8 km) | 47:01 | 46:12 | faster than 45% |
| Stations (8) | 34:28 | ||
| Finish | 1:29:01 | 1:27:01 | 95th of 154 · faster than 38% |
166th of 270 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 57% |
| SkiErg: | 4:20 | 4:24 | faster than 62% |
| Run 2: | 4:39 | 4:31 | faster than 42% |
| Sled push: | 2:05 | 2:15 | faster than 76% |
| Run 3: | 4:59 | 4:44 | faster than 35% |
| Sled pull: | 4:23 | 4:04 | faster than 32% |
| Run 4: | 5:03 | 4:45 | faster than 33% |
| Burpee broad jump: | 4:25 | 3:31 | faster than 15% |
| Run 5: | 5:02 | 4:51 | faster than 39% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:50 | 4:50 | faster than 48% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:59 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:46 | 4:06 | faster than 22% |
| Run 8: | 6:11 | 6:05 | faster than 47% |
| Wall balls: | 4:16 | 4:06 | faster than 41% |
| Roxzone: | 8:25 | 8:24 | faster than 49% |
| Runs (8 km) | 39:28 | 38:33 | faster than 43% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:34 | 1:15:59 | 166th of 270 · faster than 38% |
128th of 624 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:26 | faster than 59% |
| SkiErg: | 4:26 | 4:35 | faster than 75% |
| Run 2: | 5:52 | 6:26 | faster than 72% |
| Sled push: | 1:23 | 1:41 | faster than 94% |
| Run 3: | 6:00 | 6:39 | faster than 76% |
| Sled pull: | 3:30 | 3:42 | faster than 63% |
| Run 4: | 6:02 | 6:45 | faster than 76% |
| Burpee broad jump: | 3:56 | 4:01 | faster than 54% |
| Run 5: | 5:54 | 6:52 | faster than 84% |
| Row: | 4:43 | 5:01 | faster than 86% |
| Run 6: | 5:56 | 6:47 | faster than 82% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 6:09 | 6:49 | faster than 75% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 6:24 | 7:11 | faster than 75% |
| Wall balls: | 4:10 | 3:59 | faster than 36% |
| Roxzone: | 5:49 | 6:30 | faster than 73% |
| Runs (8 km) | 46:33 | 52:39 | faster than 80% |
| Stations (8) | 27:18 | ||
| Finish | 1:19:35 | 1:27:49 | 128th of 624 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lorena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2025 · best of 3 | 4:49 |
| Sled push | 1:23 | Karlsruhe 2025 · best of 3 | 1:52 |
| Sled pull | 3:09 | Berlin 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:56 | Karlsruhe 2025 · best of 3 | 4:18 |
| Row | 4:41 | Hamburg 2025 · best of 3 | 5:13 |
| Farmers carry | 1:38 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:16 | Hamburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:10 | Karlsruhe 2025 · best of 3 | 4:22 |
| Runs (8 km) | 34:56 | Berlin 2026 · best of 3 | 49:17 |
| Roxzone | 5:49 | Karlsruhe 2025 · best of 2 | 7:46 |
How to read
Each station's best across Lorena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Britta Naatz5 races
- Marleen Haist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Lorena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Lorena: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 80% |
| BBJ | 50% |
| Row | 93% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 38% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorena beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorena's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorena against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorena: 40:51 running, 27:28 at the stations and 6:45 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:27).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Lorena | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:22 | 6:41 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 4:39 | 5:39 |
| Sled push | 1:27 | 1:47 |
| Run 3 | 4:56 | 5:50 |
| Sled pull | 3:30 | 3:57 |
| Run 4 | 5:19 | 5:52 |
| Burpee broad jump | 4:13 | 4:13 |
| Run 5 | 5:10 | 5:59 |
| Row | 4:41 | 5:06 |
| Run 6 | 5:05 | 5:56 |
| Farmers carry | 1:38 | 1:48 |
| Run 7 | 5:00 | 5:54 |
| Sandbag lunges | 3:16 | 3:41 |
| Run 8 | 5:20 | 6:24 |
| Wall balls | 4:30 | 4:15 |
| Roxzone | 6:45 | 8:19 |
| Finish | 1:14:55 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
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